PREPARATION DRILL, MODIFIED EXERCISE 2: MODIFIED REAR LUNGE
The rear lunge can be modified (Figure 6-59) by decreasing the range of motion at which it is performed. As with all lunges, the amount of knee bend may be restricted for the rear lunge. The feet may be closer together. Concentrate on trying to gradually lower the body in the lunge position. The Soldier gradually increases the range of motion and works toward the standard execution of the exercise, then progresses performance to standard.
Figure 6-59. Modified rear lunge