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Modified Rear Lunge
 
From: FM 7-22 October 2012
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PREPARATION DRILL, MODIFIED EXERCISE 2: MODIFIED REAR LUNGE

The rear lunge can be modified (Figure 6-59) by decreasing the range of motion at which it is performed. As with all lunges, the amount of knee bend may be restricted for the rear lunge. The feet may be closer together. Concentrate on trying to gradually lower the body in the lunge position. The Soldier gradually increases the range of motion and works toward the standard execution of the exercise, then progresses performance to standard.

 

Figure 6-59. Modified rear lunge

 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
 
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Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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