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Black Quadrant
 
From: FM 7-22 October 2012
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BLACK QUADRANT

The black quadrant consists of the following obstacles.

HIGH STEP OVER

Soldiers step over each bar: they either alternate legs or use the same leg each time while making an effort not to use their hands. (Shorter Soldiers may be required to use hands). Soldiers must be spaced so as to prevent kicking each other.

LOW WIRE

Soldiers move forward on their backs while at the same time raising the wire with their hands so their bodies will clear the wire. They continuing moving forward in this manner until they reach end of the obstacle.

SWING, STOP, AND JUMP

Soldiers gain momentum with a short run, grasp the rope, and swing their bodies forward to the top of the wall. They release the rope while standing on the wall and jump to the ground.

SIX VAULTS

Soldiers vault over each log using one or both hands.

EASY BALANCER

Soldiers walk up one incline log and down the one on the other side to the ground. Running is not encouraged (Figure E-9).

 

 

Figure E-9. Black quadrant CFOC

 

From: FM 7-22 October 2012 

  (Page last modified Feb 2, 2013)

 
 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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