MILITARY MOVEMENT DRILL 2

The purpose of MMD2 in the sustaining phase is to enhance running form, dynamically prepare the body for more vigorous running activities, and develop motor efficiency. Military movement drill 2 is conducted following preparation and the HSD prior to running activities during the PRT session. Military movement 2 contains three dynamic, plyometric exercises that are conducted in the same manner as MMD1. If both drills are conducted, MMD1 should precede MMD2. DO NOT mix exercises between the two drills. Perform the drills as prescribed in this FM. Refer to Table 10-2 for endurance and mobility activities, prescriptions of intensity, and duration and volume within the toughening and sustaining phases. In addition, Chapter 5, Planning Considerations, provides the template for commanders and PRT leaders to implement endurance and mobility activities into their PRT programs.