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TC 3-22.20 Army Physical Readiness Training
 
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The most recent version of the FM 7-22 available is dated October 2012

Download FM 7-22, Army Physical Readiness Training dated October 2012.  
This publication supersedes TC 3-22.20, dated 20 August 2010.

Click here to download the PDF format of FM 7-22 (21.2 megs)

 

The most recent version of the TC 3-22.20 available is dated August 2010

Download TC 3-22.20, Army Physical Readiness Training dated August 2010.  

Click here to download the PDF format of TC 3-22.20 (25.7 megs)

 

The previous version dated March 2010 can be found at the link below:

Download TC 3-22.20, Army Physical Readiness Training dated March 2010.  

Click here to download the PDF format of TC 3-22.20 (17.9 megs)

 

TC 3-22.20 is available for purchase at Amazon.com.

If you are looking for a pre-printed version of TC 3-22.20, we found it at Amazon.com for about $18.00.  We printed off a copy at Staples and it cost us almost $50 dollars to have it printed the cheapest method possible.  If you plan on getting the TC 3-22.20 printed, a more cost effective route may be just to purchase the copy from amazon.com.  The link below will provide more information.

Click here for more info about Army Physical Readiness Training, TC 3-22.20 at Amazon.com

 

 

  (Page last modified Jan 27, 2013)

 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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