Army PRT Information at ArmyPRT.com
We provide the easiest way to get all the information you need about the U.S. Army PRT Program - ArmyPRT.com
 
Home > Downloads > Physical Readiness Training Quick Reference Card
 
Physical Readiness Training Quick Reference Card
 
Print
Email
 Discuss
 

This Army Physical Readiness Training (PRT) Quick Reference Card (GTA 07-08-003) can be folded neatly and carried with you in the event that you need some last minute reminders before the PRT session.  Also included on this page are the Folding Instructions.  

 

Download GTA 07-08-003 Physical Readiness Training Quick Reference Card (PDF 2.6 Megs)

Download Physical Readiness Training Quick Reference Card Folding Guide (PDF 1013 Kb)

 

Side 1 of the Physical Readiness Training Quick Reference Card

 

 

Side 2 of the Physical Readiness Training Quick Reference Card

 

 

Folding Guide for the Physical Readiness Training Quick Reference Card

 

 

  (Page last modified Nov 29, 2010)

 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
PRT Related News
PRT Downloads
 
FM 7-22 PDF PRT iPhone App
Quick Ref Guide All Downloads
 Suspension Trainer Information and videos
 Find us at facebook.com/armyprt
Recent Downloads
PRT News
Connect and share knowledge with over 13,000 NCOs in the NCO Corps professional community for non commissioned officers. NCOcorps.com