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FM 7-22 Army Physical Readiness Training
 
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The most recent version of the FM 7-22 available is dated October 2012

Download FM 7-22, Army Physical Readiness Training dated October 2012.  
This publication supersedes TC 3-22.20, dated 20 August 2010.

Click here to download the PDF format of FM 7-22 (21.2 megs)
 

 

  (Page last modified Jan 27, 2013)

 
 
 
ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
 
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
     
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
     
   
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