Army PRT Information at
We provide the easiest way to get all the information you need about the U.S. Army PRT Program -
Home > Content > TC 3-22.20 PDF Download
TC 3-22.20 PDF Download

The latest version of the Army PRT Manual (TC 3-22.20 Army Physical Readiness Training) is available for download here in our downloads section.  The latest version as of the date this page was last updated is TC 3-22.20 dated August, 2010. is currently based on information from the August, 2010 version of TC 3-22.20.  


Click here for the page containing the TC 3-22.20 PDF Download


The most recent version of the FM 7-22 available is dated October 2012

Download FM 7-22, Army Physical Readiness Training dated October 2012.  
This publication supersedes TC 3-22.20, dated 20 August 2010.

Click here to download the PDF format of FM 7-22 (21.2 megs)



  (Page last modified Jan 27, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
PRT Related News
PRT Downloads
FM 7-22 PDF PRT iPhone App
Quick Ref Guide All Downloads
 Suspension Trainer Information and videos
 Find us at
Recent Downloads
PRT News
Connect and share knowledge with over 13,000 NCOs in the NCO Corps professional community for non commissioned officers.
Serving or Served, you need to Stay Informed. The Veteran Newsletter is a 100% Veteran Operated monthly newsletter that lets Veterans know about Benefits, Employment and Education Opportunities.