New Air Force PT Standards 2026

To pass the Air Force Fitness Test, airmen must achieve a minimum composite score of 75 points and meet the minimum requirements for each component.

Table of Contents show

Male Standards Scoring Chart

The following are the USAF PT test requirements for airmen to pass their physical fitness test:

Under 25 years

Event	Max/20 pts	Min/pts
1-minute push-ups	67	30 / 1 pt
2-minutes HR push-ups	40	15 / 10 pts
1-minute sit-ups	58	39 / 3 pts
2-minutes Rev Crunch	49	21 / 10 pts
Plank pose	03:35	1:05 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	<9:12 / 60 points	15:50 / 35 points
20-meter HAMR	100 lengths / 60 points	36-38 / 35 points

25 – 29 years

Event	Max/20 pts	Min/pts
1-minute push-ups	62	27 / 1 pt
2-minutes HR push-ups	40	15 / 10 pts
1-minute sit-ups	56	38 / 3 pts
2-minutes Rev Crunch	48	20 / 10 pts
Plank pose	03:30	1:00 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	<9:22 / 60 points	16:22 / 35 points
20-meter HAMR	97 lengths / 60 points	33-35 / 35 points

30 – 34 years

Event	Max/20 pts	Min/pts
1-minute push-ups	57	24 / 1 pt
2-minutes HR push-ups	40	15 / 10 pts
1-minute sit-ups	54	36 / 3 pts
2-minutes Rev Crunch	47	19 / 10 pts
Plank pose	03:25	:55 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	<9:34 / 60 points	16:57 / 35 points
20-meter HAMR	94 lengths / 60 points	30 / 35 points

35 – 39 years

Event	Max/20 pts	Min/pts
1-minute push-ups	51	21 / 1 pt
2-minutes HR push-ups	40	15 / 10 pts
1-minute sit-ups	52	34 / 3 pts
2-minutes Rev Crunch	46	18 / 10 pts
Plank pose	03:20	:50 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	<9:45 / 60 points	17:34 / 35 points
20-meter HAMR	92 lengths / 60 points	27 / 35 points

40 – 44 years

Event	Max/20 pts	Min/pts
1-minute push-ups	44	18 / 1 pt
2-minutes HR push-ups	38	13 / 10 pts
1-minute sit-ups	50	31 / 3 pts
2-minutes Rev Crunch	44	16 / 10 pts
Plank pose	03:15	:45 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	<9:58 / 60 points	18:14 / 35 points
20-meter HAMR	88 lengths / 60 points	24 / 35 points

45 – 49 years

Event	Max/20 pts	Min/pts
1-minute push-ups	44	15 / 1 pt
2-minutes HR push-ups	38	13 / 10 pts
1-minute sit-ups	48	28 / 3 pts
2-minutes Rev Crunch	43	11 / 10 pts
Plank pose	03:10	:40 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	<10:10 / 60 points	18:56 / 35 points
20-meter HAMR	86 lengths / 60 points	22 / 35 points

50 – 54 years

Event	Max/20 pts	Min/pts
1-minute push-ups	36	12 / 1 pt
2-minutes HR push-ups	37	10 / 10 pts
1-minute sit-ups	45	24 / 3 pts
2-minutes Rev Crunch	40	11 / 10 pts
Plank pose	03:05	:35 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	<10:37 / 60 points	20:33 / 35 points
20-meter HAMR	80 lengths / 60 points	16 / 35 points

55 – 59 years

Event	Max/20 pts	Min/pts
1-minute push-ups	33	12 / 1 pt
2-minutes HR push-ups	33	10 / 10 pts
1-minute sit-ups	44	22 / 3 pts
2-minutes Rev Crunch	41	8 / 10 pts
Plank pose	03:00	:30 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	<10:51 / 60 points	21:28 / 35 points
20-meter HAMR	77 lengths / 60 points	13 / 35 points

60+ years

Event	Max/20 pts	Min/pts
1-minute push-ups	30	11 / 1 pt
2-minutes HR push-ups	30	10 / 10 pts
1-minute sit-ups	42	19 / 3 pts
2-minutes Rev Crunch	35	7 / 10 pts
Plank pose	02:55	:25 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	<11:22 / 60 points	22:28 / 35 points
20-meter HAMR	71 lengths / 60 points	10 / 35 points

Female Standards Scoring Chart

The following is the Female Air Force Physical Fitness Test Scoring standards chart:

Under 25 years

Event	Max/20 pts	Min/pts
1-minute push-ups	47	15 / 1 pt
2-minutes HR push-ups	31	6 / 10 pts
1-minute sit-ups	54	35 / 3 pts
2-minutes Rev Crunch	47	11 / 10 pts
Plank pose	03:30	:55 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	10:23 / 60 points	18:56 / 35 points
20-meter HAMR	83 lengths / 60 points	22 lengths / 35 points

25 – 29 years old

Event	Max/20 pts	Min/pts
1-minute push-ups	47	14 / 1 pt
2-minutes HR push-ups	31	6 / 10 pts
1-minute sit-ups	50	31 / 3 pts
2-minutes Rev Crunch	45	9 / 10 pts
Plank pose	03:25	:50 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	10:37 / 60 points	19:43 / 35 points
20-meter HAMR	80 lengths / 60 points	19 lengths / 35 points

30 – 34 years old

Event	Max/20 pts	Min/pts
1-minute push-ups	46	11 / 1 pt
2-minutes HR push-ups	31	6 / 10 pts
1-minute sit-ups	45	26 / 3 pts
2-minutes Rev Crunch	44	9 / 10 pts
Plank pose	03:20	:45 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	10:51 / 60 points	20:33 / 35 points
20-meter HAMR	77 lengths / 60 points	16 lengths / 35 points

35 – 39 years old

Event	Max/20 pts	Min/pts
1-minute push-ups	42	10 / 1 pt
2-minutes HR push-ups	31	6 / 10 pts
1-minute sit-ups	43	24 / 3 pts
2-minutes Rev Crunch	43	7 / 10 pts
Plank pose	03:15	:45 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	11:06 / 60 points	21:28 / 35 points
20-meter HAMR	74 lengths / 60 points	13 lengths / 35 points

40 – 44 years old

Event	Max/20 pts	Min/pts
1-minute push-ups	38	8 / 1 pt
2-minutes HR push-ups	28	4 / 10 pts
1-minute sit-ups	41	21 / 3 pts
2-minutes Rev Crunch	42	6 / 10 pts
Plank pose	03:10	:35 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	11:22 / 60 points	22:28 / 35 points
20-meter HAMR	71 lengths / 60 points	10 lengths / 35 points

45 – 49 years old

Event	Max/20 pts	Min/pts
1-minute push-ups	37	7 / 1 pt
2-minutes HR push-ups	28	4 / 10 pts
1-minute sit-ups	35	19 / 3 pts
2-minutes Rev Crunch	40	6 / 10 pts
Plank pose	03:05	:30 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	11:38 / 60 points	23:34 / 35 points
20-meter HAMR	68 lengths / 60 points	7 lengths / 35 points

50 – 54 years old

Event	Max/20 pts	Min/pts
1-minute push-ups	34	5 / 1 pt
2-minutes HR push-ups	27	2 / 10 pts
1-minute sit-ups	34	16 / 3 pts
2-minutes Rev Crunch	38	5 / 10 pts
Plank pose	03:00	:25 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	12:53 / 60 points	24:46 / 35 points
20-meter HAMR	56 lengths / 60 points	5 lengths / 35 points

55 – 59 years

Event	Max/20 pts	Min/pts
1-minute push-ups	28	5 / 1 pt
2-minutes HR push-ups	25	1 / 10 pts
1-minute sit-ups	32	12 / 3 pts
2-minutes Rev Crunch	38	6 / 10 pts
Plank pose	02:55	:20 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	13:14 / 60 points	26:06 / 35 points
20-meter HAMR	54 lengths / 60 points	2 lengths / 35 points

60+ years old

Event	Max/20 pts	Min/pts
1-minute push-ups	21	4 / 1 pt
2-minutes HR push-ups	24	1 / 10 pts
1-minute sit-ups	31	8 / 3 pts
2-minutes Rev Crunch	32	5 / 10 pts
Plank pose	02:50	:15 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	14:00 / 60 points	27:27 / 35 points
20-meter HAMR	48 lengths / 60 points	1 lengths / 35 points

The USAF PT Test is a physical fitness test used by the United States Air Force to assess the fitness level of its members.

Air Force Physical Fitness Events:

Test Category	Fitness Tests
Cardio Fitness Tests	1.5-Mile Run, 20-Meter HAMR
Upper Body Strength Tests	Traditional Push-ups, Hand-Release Push-ups
Core Strength/Endurance Tests	Sit-ups, Planks, Cross-Legged Reverse Crunches