STRENGTH TRAINING CIRCUIT, STATION 7: BENT-OVER ROW
Purpose: This exercise strengthens the shoulders, upper back, and biceps muscles (Figure 9-42).
Starting Position: Forward leaning stance with the arms hanging straight in front of the legs and the hands holding the kettlebells using a neutral grip (palms facing inward).
Cadence: SLOW
Count:
- Bend the elbows, raising the kettlebells to the chest.
- Return to the starting position.
- Repeat count 1.
- Return to the starting position.
Check Points:
- On counts 2 and 4 the elbows straighten but do not lock.
- To prevent the trunk from sagging, tighten the abdominal muscles while in the starting position and hold this contraction throughout the exercise.
Precaution: N/A
Movement to Station 8: Laterals (right). Refer to Chapter 10, Endurance and Mobility Activities, Figure 10-5.
Latest posts by George N. (see all)
- Empowering Transactions: Navigating Firearms Sales with Proper Documentation - April 8, 2024
- Army PRT – Preparation and Recovery 2024 - March 18, 2024
- Active and Reserve Components 2024 - March 6, 2024