PURPOSE
The Suspension Leg-Tuck and Pike is the second exercise in Suspension Training Drill 2.
It challenges shoulder stability and core strength by suspending the feet above the ground while moving into a prone Leg-Tuck and Pike position.
The Figure above breaks down the exercise as a Soldier conducts it.
CADENCE
Controlled cadence
STARTING POSITION
The starting position for the Suspension Leg-Tuck and Pike is the Front Leaning Rest position with feet in the straps suspended from the ground.
Fully extend elbows, palms flat on the ground.
The Soldier adjusts the straps so that his or her body is parallel to the ground.
COUNT
● Perform a controlled leg tuck, bringing the knees toward the elbows.
● After a brief pause, return to the starting position.
● The next movement is into the Pike position.
From the starting position, keeping the knees close together and straight, bring the feet toward the arms.
● Pause in the Pike position before returning to the starting position.
REPETITIONS
● Complete this exercise 5–10 times.