2-8. The Supine position is the transition position for certain exercises conducted on the ground.
Movement into and out of the Supine position is a skill required for conducting supine exercises on the ground and for hands-free movement from the ground.
From the Straddle Stance, move one foot to the rear while slowly lowering the body until the rear knee touches the ground.
This is the Half-Kneeling position.
From the Half-Kneeling position, sweep the rear leg under the body while sitting back onto the buttocks.
The hands remain off the ground during the movement.
Straighten both legs so that they are placed out front and together on the ground.
2-9. To complete the movement to the Supine position, lay back onto the ground so that the legs and body are aligned with arms and hands held close to the body.
Figure 2-8 on page 2-4 illustrates the Supine position.
2-10. If the Soldier has difficulty moving into or out of the Supine position, he or she may place both hands on the ground on the same side of the body to support the movement.