SKIP IN PLACE

PURPOSE

The Skip in Place is the third exercise in Running Drill 2.

This exercise increases coordination and the ability to move quickly from support on one foot to another.

The figure above breaks down the exercise as an individual Soldier conducts it:

STARTING POSITION

The starting position is the Straddle Stance position with arms relaxed at the side.

COUNT

● From the starting position, skip in place for 3–5 seconds.

REPETITIONS

● Pause in the starting position before repeating this exercise 2–3 times before running a short distance or for 3–5 seconds.

● Progress to higher skips as skill improves.