PURPOSE
The Single-Leg Hip Raise Push-Up is the ninth exercise in Running Drill 2.
This exercise targets the hip flexor muscles.
The figure above breaks down the exercise as an individual Soldier conducts it:
STARTING POSITION
The starting position is the Front Leaning Rest position with the left foot 8–12 inches off the ground.
COUNT
● From the starting position, with elbows remaining fully extended and left foot off the ground, lower the hips toward the ground before quickly moving them back up and into the flex position.
● Switch support to the left foot, lifting the right foot 8–12 inches from the ground.
● From the flex position, lower the hips toward the ground before quickly moving them back up to the flex position.
REPETITIONS
● Continue switching support 5–10 times before moving into the starting position.
● Move to the Straddle Stance position before running a short distance or 3–5 seconds.