PURPOSE
The Pendulum is the sixth exercise in Running Drill 2.
This exercise strengthens muscles of the hips and legs and multi-planar balance and coordination.
The figure above breaks down the exercise as an individual Soldier conducts it:
STARTING POSITION
The starting position is the Straddle Stance position with arms relaxed at the side.
COUNT
● From the starting position, swing the left leg out to the side while balancing on the right leg.
Keep the left leg straight.
● Bring the left leg back to the starting position before swinging the right leg out to the side.
REPETITIONS
● Repeat this motion 10 times before pausing in the starting position.
Run a short distance or for 3–5 seconds.
● Modify the switch between legs by performing a quick, low hop on the support leg as the swing legs moves back toward the starting position.