PURPOSE
The Leg Tuck is the fourth exercise in Climbing Drills 1 and 2.
This exercise combines upper body and abdominal strength to develop the Soldier’s ability to hang while moving the legs into different support positions for climbing.
The figure above breaks down the exercise as Soldiers conduct it with two spotters to assist:
STARTING POSITION
The starting position for the Leg Tuck is the Straight-Arm Hang using the closed alternating overhand grip.
If the Soldier states, “No spotter needed,” the two spotters are not required.
Otherwise, the spotters assume Straddle Stance positions on either side of the exerciser.
Each spotter prepares to assist by positioning one hand behind and off the back of the knee and the low back.
He or she will be prepared at all times to assist in the movement and catch the exerciser if his or her grip fails.
COUNT
● On the command, “UP,” flex the elbows and hips raising the legs until the thighs touch the elbows.
● On the command, “DOWN,” return to the starting position.
REPETITIONS
Repeat the exercise 5–10 times.
● The spotters may assist in guiding the exerciser to the foot pegs after the command “DOWN” prior to the command “DISMOUNT.”
CHECK POINTS:
● Throughout the exercise, keep the feet together.
● On count 1, the thighs and elbows touch just above the knees.
PRECAUTION:
Refer to paragraph 9-43 for spotting.