PURPOSE
The Leg Tuck is the tenth exercise in the Strength Training Circuit.
This exercise combines upper body an abdominal strength to develop the Soldier’s ability to hang while moving the legs into different support positions for climbing.
Figure 13-11 breaks down the exercise as a Soldier conducts it for one minute at station 10 of the Strength Training Circuit:
STARTING POSITION
The starting position for the Leg Tuck is the Straight-Arm Hang using the closed overhand grip.
COUNT
● On the command, “BEGIN,” flex the elbows and hips, raising the legs until the thighs touch the elbows.
● Return to the starting position.
REPETITIONS
● Continue the exercise at own pace for one minute.
Stop for 3–5 seconds rest if needed, continuing only if the exercise can be completed to standard.
● On the command, “ROTATE,” return to the first station in the Strength Training Circuit.
CHECK POINTS:
● Throughout the exercise, keep the feet together.
● On count 1, the thighs and elbows touch just above knees.
PRECAUTION:
N/A