PURPOSE
The Incline Calf Raise is the second exercise in Suspension Training Drill 1.
This exercise uses the suspension trainer to incline the body to increase the challenges to the muscles of the lower leg.
Incline exercises position the body in a forward lean.
The Figure above breaks down the exercise as an individual Soldier conducts it.
CADENCE
Controlled cadence
STARTING POSITION
The starting position for the Incline Calf Raise is the Straddle Stance position with hands holding the straps without tension at waist height.
COUNT
● From the starting position, lean forward generating tension in the straps, keeping the body in a straight line from the head to the heels.
Body weight is supported on the hands and feet.
The angle of the body in relation to the ground will be adjusted to meet the goal of the physical training session.
● While maintaining this position, raise the heels up off the ground to balance on the balls of the feet.
● Pause in the up position before lowering the heels back to the ground.
REPETITIONS
Repeat this exercise 5–10 times.
MODIFICATIONS
As skill improves, modify this exercise by:
● Changing the angle of the body in relation to the ground.
● Balancing on one foot and raising one heel at a time.
● Slightly flexing the knees while raising the heels.