2-6. The Forward Leaning Stance is the preparatory position for the High Jumper exercise.
Assume the Forward Leaning Stance by standing with the feet straight ahead and aligned beneath the shoulders.
Bend forward 45 degrees at the waist with the knees bent to 45 degrees.
Keep the back straight, maintaining a straight line from the head to the hips.
Figure 2-6 demonstrates the Forward Leaning Stance position.
