PURPOSE
The Double-Leg Hop is the first exercise in Running Drill 2.
This exercise increases the strength of the leg muscles and tendons involved in lifting the feet from the ground.
The figure above breaks down the exercise as an individual Soldier conducts it:
STARTING POSITION
The starting position is the Straddle Stance position with arms relaxed at the side.
COUNT
● From the starting position, slightly bend the knees and jump in place.
Start with small quick jumps gradually increasing the height and speed as strength improves.
REPETITIONS
Repeat this exercise 2–3 times before running a short distance or for 3–5 seconds.
DOUBLE-LEG HOP NOTES
● When landing, do not allow the knees to come together.
● Keep the knees slightly bent throughout the movement—at take-off and landing.
● Focus on keeping the trunk upright to avoid bending at the waist.