STANDARD
PURPOSE
The Calf Stretch is the seventh exercise in Recovery Drill.
This stretch increases flexibility of the ankle.
Figure 16-7 illustrates the movement as Soldiers conduct it in a formation.
CADENCE
Recovery stretch held for 20–30 seconds
STARTING POSITION
The starting position for the Calf Stretch is the Straddle Stance position with hands on hips.
COUNT
● On the command, “READY, STRETCH,” take a step backward with the left leg, placing the foot flat on the ground 1–2 feet behind its starting position.
Keeping the left heel on the ground, bend both knees until a stretch is felt in the left Achilles tendon.
● On the command, “STARTING POSITION, MOVE,” return to the starting position.
● On the command, “READY, STRETCH,” repeat the stretch with the right leg.
Increase the stretch sensation in the right calf muscle by stepping further back with the right foot and locking the right knee.
Keep the right foot pointing forward throughout the stretch.
Hold either stretch position for 20–30 seconds.
● On the command, “STARTING POSITION, MOVE,” return to the starting position.
CALF STRETCH (MODIFIED)
PURPOSE
The modified Calf Stretch is the seventh exercise in the Recovery Drill (Modified).
This stretch increases flexibility of the ankle.
Figure 16-16 shows the movement as Soldiers conduct it in a formation.
CADENCE
Recovery stretch held for 20–30 seconds
STARTING POSITION
The starting position for the modified Calf Stretch is the Straddle Stance position with hands on hips.
COUNT
● On the command, “READY, STRETCH,” take a step backward with the left leg, placing the foot flat on the ground 1–2 feet behind its starting position.
Keeping the left heel on the ground, bend both knees until a stretch is felt in the left Achilles tendon.
● On the command, “STARTING POSITION, MOVE,” return to the starting position.
● On the command, “READY, STRETCH,” repeat the stretch with the right leg.
Keep the right foot pointing forward throughout the stretch.
Hold either stretch position for 20–30 seconds.
● On the command, “STARTING POSITION, MOVE,” return to the starting position, and then to the Position of Attention.