PURPOSE
The Bent-Over Row is the fourth exercise in Landmine Drill 2.
It strengthens muscles in the back of the arms, shoulders, low back, hips, and thighs.
The Figure above breaks down a 4-count version of the exercise as a Soldier conducts it.
CADENCE
4-count version
STARTING POSITION
The starting position for the Bent-Over Row is the Forward Leaning Stance position with the landmine held with both hands in front of the thighs.
COUNT
● On count 1, pull the landmine toward the chest with both arms and pause.
● On count 2, return to the starting position.
● On count 3, repeat the rowing motion.
● On count 4, return to the starting position.
This completes one repetition of the exercise.
REPETITIONS
● Complete this exercise 5 times on the left side before switching to the right to complete five more repetitions.