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Air Force Pt Test 50 to 54 (Standards & Charts)

MALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Males 50-54 years of age
Final Version
Cardiorespiratory Fitness
Run Time
(mins:secs)
20 m HAMR ShuttlesHealth Risk CategoryPoints
< 10:37> 80Low Risk60.0
10:38 - 11:0674 - 79Low Risk59.5
11:07 - 11:2271 - 73Low Risk59.0
11:23 - 11:3868 - 70Low Risk58.5
11:39 - 11:5665 - 67Low Risk58.0
11:57 - 12:1462 - 64Low Risk57.5
12:15 - 12:3359 - 61Low Risk57.0
12:34 - 12:5356 - 58Low Risk56.5
12:54 - 13:1454 - 55Low Risk56.0
13:15 - 13:3651 - 53Low Risk55.5
13:37 - 14:0048 - 50Low Risk55.0
14:01 - 14:2545 - 47Low Risk54.5
14:26 - 14:5242 - 44Low Risk54.0
14:53 - 15:2039 - 41Moderate Risk53.5
15:21 - 15:5036 - 38Moderate Risk52.0
15:51 - 16:2233 - 35Moderate Risk50.5
16:23 - 16:5730 - 32High Risk48.0
16:58 - 17:3427 - 29High Risk45.5
17:35 - 18:1424 - 26High Risk43.0
18:15 - 18:5622 - 23High Risk40.5
18:57 - 19:4319 - 21High Risk38.0
19:44 - 20:33*16* - 18High Risk35.0
NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
* Minimum Component Values
Run time < 20:33
20 m HAMR Shuttles > 16 Shuttles
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Females 50-54 years of age
Final Version
Cardiorespiratory Fitness
Run Time
(mins:secs)
20 m HAMR ShuttlesHealth Risk CategoryPoints
< 12:53> 56Low Risk60.0
12:54 - 13:3651 - 55Low Risk59.5
13:37 - 14:0048 - 50Low Risk59.0
14:01 - 14:2545 - 47Low Risk58.5
14:26 - 14:5242 - 44Low Risk58.0
14:53 - 15:2039 - 41Low Risk57.5
15:21 - 15:5036 - 38Low Risk57.0
15:51 - 16:2233 - 35Low Risk56.5
16:23 - 16:5730 - 32Low Risk56.0
16:58 - 17:3427 - 29Low Risk55.5
17:35 - 18:1424 - 26Low Risk55.0
18:15 - 18:5622 - 23Moderate Risk53.5
18:57 - 19:4319 - 21Moderate Risk52.0
19:44 - 20:3316 - 18High Risk49.5
20:34 - 21:2813 - 15High Risk46.0
21:29 - 22:2810 - 12High Risk42.5
22:29 - 23:347 - 9High Risk39.0
23:35 - 24:46*5* - 6High Risk35.0
NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
* Minimum Component Values
Run time < 24:46
20 m HAMR Shuttles > 5 Shuttles
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

MALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Males 50-54 years of age
Final Version
Muscular Fitness
1 min Push-upsPoints2 min Hand Release
Push-ups
Points1 min Sit-upsPoints2 min Cross Leg
Reverse Crunch
PointsForearm Plank Time
(mm:ss)
Points
> 3620.0> 3520.0> 4620.0> 4220.0> 3:0520.0
3519.73419.64519.74119.73:0019.7
3419.43319.24419.44019.42:5519.3
3319.03218.84319.03919.12:4918.9
3218.83118.34218.83818.82:4218.5
3118.43017.94118.43718.52:3518.0
3018.22917.54018.23618.22:1516.7
2918.02817.13918.03517.91:5515.3
2817.62716.73817.63417.61:3514.0
2717.42616.33717.43317.31:1512.7
2617.02515.83617.03217.0:5511.3
2516.62415.43516.03116.7:35*10.0
2416.02315.03415.63016.4
2315.02214.63315.02916.1
2214.02114.23214.62815.8
2113.02013.83114.02715.5
2012.61913.33013.02615.2
1912.01812.92912.62514.8
1811.61712.52812.02414.5
1711.01612.1279.02314.2
1610.61511.7266.02213.9
1510.01411.325*3.02113.6
147.01310.82013.3
134.01210.41913.0
12*1.011*10.01812.7
1712.4
1612.1
1511.8
1411.5
1311.2
1210.9
1110.6
1010.3
9*10.0
* Minimum Component Values
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Females 50-54 years of age
Final Version
Muscular Fitness
1 min Push-upsPoints2 min Hand Release
Push-ups
Points1 min Sit-upsPoints2 min Cross Leg
Reverse Crunch
PointsForearm Plank Time
(mm:ss)
Points
> 3520.0> 2520.0> 3220.0> 3920.0> 3:0020.0
3419.82419.63119.53819.72:5519.7
3319.62319.23019.03719.42:4919.3
3219.42218.82918.03619.12:4218.8
3119.22118.42817.83518.82:3518.4
3019.02018.02717.63418.52:1517.1
2918.81917.62617.23318.21:5515.8
2818.61817.22517.03217.91:3514.5
2718.41716.82416.03117.61:1513.2
2618.21616.42315.03017.3:5511.9
2518.01516.02214.02917.0:3510.6
2417.61415.62113.02816.7:3010.3
2317.41315.22012.02716.4:25*10.0
2217.31214.8199.02616.1
2117.21114.4186.02515.8
2017.01014.017*3.02415.5
1916.8913.62315.2
1816.6813.22214.8
1716.4712.82114.5
1616.2612.42014.2
1516.0512.01913.9
1415.0411.61813.6
1314.0311.21713.3
1213.0210.81613.0
1112.01*10.01512.7
1011.01412.4
910.01312.1
87.01211.8
74.01111.5
6*1.01011.2
910.9
810.6
710.3
6*10.0
* Minimum Component Values
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version
George N.
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