Air Force Pt Test 50 to 54 (Standards & Charts)

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MALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Males 50-54 years of age
Final Version
Cardiorespiratory Fitness
Run Time (mins:secs)	20 m HAMR Shuttles	Health Risk Category	Points
< 10:37	> 80	Low Risk	60.0
10:38 - 11:06	74 - 79	Low Risk	59.5
11:07 - 11:22	71 - 73	Low Risk	59.0
11:23 - 11:38	68 - 70	Low Risk	58.5
11:39 - 11:56	65 - 67	Low Risk	58.0
11:57 - 12:14	62 - 64	Low Risk	57.5
12:15 - 12:33	59 - 61	Low Risk	57.0
12:34 - 12:53	56 - 58	Low Risk	56.5
12:54 - 13:14	54 - 55	Low Risk	56.0
13:15 - 13:36	51 - 53	Low Risk	55.5
13:37 - 14:00	48 - 50	Low Risk	55.0
14:01 - 14:25	45 - 47	Low Risk	54.5
14:26 - 14:52	42 - 44	Low Risk	54.0
14:53 - 15:20	39 - 41	Moderate Risk	53.5
15:21 - 15:50	36 - 38	Moderate Risk	52.0
15:51 - 16:22	33 - 35	Moderate Risk	50.5
16:23 - 16:57	30 - 32	High Risk	48.0
16:58 - 17:34	27 - 29	High Risk	45.5
17:35 - 18:14	24 - 26	High Risk	43.0
18:15 - 18:56	22 - 23	High Risk	40.5
18:57 - 19:43	19 - 21	High Risk	38.0
19:44 - 20:33*	*16 - 18**	High Risk	35.0

NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

* Minimum Component Values
Run time < 20:33
20 m HAMR Shuttles > 16 Shuttles

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Females 50-54 years of age
Final Version
Cardiorespiratory Fitness
Run Time (mins:secs)	20 m HAMR Shuttles	Health Risk Category	Points
< 12:53	> 56	Low Risk	60.0
12:54 - 13:36	51 - 55	Low Risk	59.5
13:37 - 14:00	48 - 50	Low Risk	59.0
14:01 - 14:25	45 - 47	Low Risk	58.5
14:26 - 14:52	42 - 44	Low Risk	58.0
14:53 - 15:20	39 - 41	Low Risk	57.5
15:21 - 15:50	36 - 38	Low Risk	57.0
15:51 - 16:22	33 - 35	Low Risk	56.5
16:23 - 16:57	30 - 32	Low Risk	56.0
16:58 - 17:34	27 - 29	Low Risk	55.5
17:35 - 18:14	24 - 26	Low Risk	55.0
18:15 - 18:56	22 - 23	Moderate Risk	53.5
18:57 - 19:43	19 - 21	Moderate Risk	52.0
19:44 - 20:33	16 - 18	High Risk	49.5
20:34 - 21:28	13 - 15	High Risk	46.0
21:29 - 22:28	10 - 12	High Risk	42.5
22:29 - 23:34	7 - 9	High Risk	39.0
23:35 - 24:46*	*5 - 6**	High Risk	35.0

NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

* Minimum Component Values
Run time < 24:46
20 m HAMR Shuttles > 5 Shuttles

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

MALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Males 50-54 years of age
Final Version
Muscular Fitness
1 min Push-ups	Points	2 min Hand Release Push-ups	Points	1 min Sit-ups	Points	2 min Cross Leg Reverse Crunch	Points	Forearm Plank Time (mm:ss)	Points
> 36	20.0	> 35	20.0	> 46	20.0	> 42	20.0	> 3:05	20.0
35	19.7	34	19.6	45	19.7	41	19.7	3:00	19.7
34	19.4	33	19.2	44	19.4	40	19.4	2:55	19.3
33	19.0	32	18.8	43	19.0	39	19.1	2:49	18.9
32	18.8	31	18.3	42	18.8	38	18.8	2:42	18.5
31	18.4	30	17.9	41	18.4	37	18.5	2:35	18.0
30	18.2	29	17.5	40	18.2	36	18.2	2:15	16.7
29	18.0	28	17.1	39	18.0	35	17.9	1:55	15.3
28	17.6	27	16.7	38	17.6	34	17.6	1:35	14.0
27	17.4	26	16.3	37	17.4	33	17.3	1:15	12.7
26	17.0	25	15.8	36	17.0	32	17.0	:55	11.3
25	16.6	24	15.4	35	16.0	31	16.7	:35*	10.0
24	16.0	23	15.0	34	15.6	30	16.4
23	15.0	22	14.6	33	15.0	29	16.1
22	14.0	21	14.2	32	14.6	28	15.8
21	13.0	20	13.8	31	14.0	27	15.5
20	12.6	19	13.3	30	13.0	26	15.2
19	12.0	18	12.9	29	12.6	25	14.8
18	11.6	17	12.5	28	12.0	24	14.5
17	11.0	16	12.1	27	9.0	23	14.2
16	10.6	15	11.7	26	6.0	22	13.9
15	10.0	14	11.3	25*	3.0	21	13.6
14	7.0	13	10.8			20	13.3
13	4.0	12	10.4			19	13.0
12*	1.0	11*	10.0			18	12.7
						17	12.4
						16	12.1
						15	11.8
						14	11.5
						13	11.2
						12	10.9
						11	10.6
						10	10.3
						9*	10.0

* Minimum Component Values

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Females 50-54 years of age
Final Version
Muscular Fitness
1 min Push-ups	Points	2 min Hand Release Push-ups	Points	1 min Sit-ups	Points	2 min Cross Leg Reverse Crunch	Points	Forearm Plank Time (mm:ss)	Points
> 35	20.0	> 25	20.0	> 32	20.0	> 39	20.0	> 3:00	20.0
34	19.8	24	19.6	31	19.5	38	19.7	2:55	19.7
33	19.6	23	19.2	30	19.0	37	19.4	2:49	19.3
32	19.4	22	18.8	29	18.0	36	19.1	2:42	18.8
31	19.2	21	18.4	28	17.8	35	18.8	2:35	18.4
30	19.0	20	18.0	27	17.6	34	18.5	2:15	17.1
29	18.8	19	17.6	26	17.2	33	18.2	1:55	15.8
28	18.6	18	17.2	25	17.0	32	17.9	1:35	14.5
27	18.4	17	16.8	24	16.0	31	17.6	1:15	13.2
26	18.2	16	16.4	23	15.0	30	17.3	:55	11.9
25	18.0	15	16.0	22	14.0	29	17.0	:35	10.6
24	17.6	14	15.6	21	13.0	28	16.7	:30	10.3
23	17.4	13	15.2	20	12.0	27	16.4	:25*	10.0
22	17.3	12	14.8	19	9.0	26	16.1
21	17.2	11	14.4	18	6.0	25	15.8
20	17.0	10	14.0	17*	3.0	24	15.5
19	16.8	9	13.6			23	15.2
18	16.6	8	13.2			22	14.8
17	16.4	7	12.8			21	14.5
16	16.2	6	12.4			20	14.2
15	16.0	5	12.0			19	13.9
14	15.0	4	11.6			18	13.6
13	14.0	3	11.2			17	13.3
12	13.0	2	10.8			16	13.0
11	12.0	1*	10.0			15	12.7
10	11.0					14	12.4
9	10.0					13	12.1
8	7.0					12	11.8
7	4.0					11	11.5
6*	1.0					10	11.2
						9	10.9
						8	10.6
						7	10.3
						6*	10.0

* Minimum Component Values

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version