The United States Air Force PT Male Standards refer to the physical fitness requirements for male Air Force members to pass Air Force PT.
The Air Force continuously evaluates and updates its physical fitness (PT) standards to ensure the health, fitness, and readiness of its airmen. In addition to air force female pt standards, which have their own criteria, PT standards evolve to match modern understandings of fitness and the specific needs of the service.
To provide you with the most accurate and up-to-date information about the New Air Force Male PT Standards, you should refer to the official US Air Force website or contact your unit’s Physical Training Leader (PTL) or a local base fitness center.
There is a requirement to score a minimum of 75 points to pass the Air Force PT test for male members based on age.
Below are the minimum requirements for each exercise needed to score 75 points.
Age Categories: PT standards usually vary by age, with different expectations for younger and older airmen.
Regular Testing: Airmen are traditionally tested twice a year, although this frequency and the exemptions available can vary.
Preparation: It’s crucial for airmen to train regularly, not just in the lead-up to a test. Regular fitness not only ensures they can pass the PT test but also fulfill their duties effectively and maintain good health.
Air Force Male PT Scoring Standards
The following are the Air Force Male PT Scoring Standards for the following respective age groups:
Under 25 years old Air Force PT Male Standards
Event
Max/20 pts
Min/pts
1-minute push-ups
67
30 / 1 pt
2-minutes HR push-ups
40
15 / 10 pts
1-minute sit-ups
58
39 / 3 pts
2-minutes Rev Crunch
49
21 / 10 pts
Plank pose
03:35
1:05 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
<9:12 / 60 points
15:50 / 35 points
20-meter HAMR
100 lengths / 60 points
36-38 / 35 points
25 – 29 years old USAF PT Male Standards
Event
Max/20 pts
Min/pts
1-minute push-ups
62
27 / 1 pt
2-minutes HR push-ups
40
15 / 10 pts
1-minute sit-ups
56
38 / 3 pts
2-minutes Rev Crunch
48
20 / 10 pts
Plank pose
03:30
1:00 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
<9:22 / 60 points
16:22 / 35 points
20-meter HAMR
97 lengths / 60 points
33-35 / 35 points
30 – 34 years old AF PT Male Standards
Event
Max/20 pts
Min/pts
1-minute push-ups
57
24 / 1 pt
2-minutes HR push-ups
40
15 / 10 pts
1-minute sit-ups
54
36 / 3 pts
2-minutes Rev Crunch
47
19 / 10 pts
Plank pose
03:25
:55 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
<9:34 / 60 points
16:57 / 35 points
20-meter HAMR
94 lengths / 60 points
30 / 35 points
35 – 39 years old Air Force Fitness Male Standards
Event
Max/20 pts
Min/pts
1-minute push-ups
51
21 / 1 pt
2-minutes HR push-ups
40
15 / 10 pts
1-minute sit-ups
52
34 / 3 pts
2-minutes Rev Crunch
46
18 / 10 pts
Plank pose
03:20
:50 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
<9:45 / 60 points
17:34 / 35 points
20-meter HAMR
92 lengths / 60 points
27 / 35 points
40 – 44 years old Air Force PT Male Standards
Event
Max/20 pts
Min/pts
1-minute push-ups
44
18 / 1 pt
2-minutes HR push-ups
38
13 / 10 pts
1-minute sit-ups
50
31 / 3 pts
2-minutes Rev Crunch
44
16 / 10 pts
Plank pose
03:15
:45 / 10 pts
Event
Max/Score
Min/Score
1.5-mile run
<9:58 / 60 points
18:14 / 35 points
20-meter HAMR
88 lengths / 60 points
24 / 35 points
45 – 49 years old Air Force PT Test Male Standards
