- Burpee to Scorpion
- Chest Press to Standing-Roll Out
- Crossing Balance Lunge to TRX Hip Hinge
- I Deltoid Fly / Swimmer Pull
- Low Row to Kick Back
- Oblique Crunch with Rotated Push-up
- Plank Progressions
- Row to Rotation
- Single Leg Squat-Crossing Balance Lunge
- Suspended Burpee to Punch
- Talon Trainers
- TRX Back Extension to TRX Overhead Squat
- Tubing Meets TRX Lunge
- Tubing Meets TRX Row
- Warm Up: Squat, Row, Curl, Raise