PREPARATION DRILL, MODIFIED EXERCISE 7: MODIFIED FORWARD LUNGE
The instructor may modify the forward lunge by decreasing the range of motion. As with all lunges, this one may restrict knee bend. The Soldier may keep the feet closer together than with the forward lunge. The Soldier concentrates on trying to gradually lower the body in the lunge position (Figure 6-72). Over time, the Soldier gradually increases his range of motion and works toward standard execution of the exercise.
Figure 6-72. Modified forward lunge
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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