PURPOSE
The Reverse Sit-Up is a modification of the Sit-Up specifically for pregnant or postpartum Soldiers.
This exercise safely challenges the abdominal muscles.
It can be practiced during the second and third trimesters and in the initial postpartum period.
The Figure above illustrates a breakdown of the exercise a Soldier moving at her own pace conducts it.
CADENCE
Own pace
STARTING POSITION
The starting position is Sitting position with knees bent, feet on the floor, and hands and forearms crossed over the front of the abdomen and pulling the sides inward.
This creates support to reduce the work of the abdominal muscles.
COUNT
● From the starting position, lower the trunk as far as comfortable toward the ground while keeping the feet on the ground throughout the movement.
● Return to the sitting position.
● Progress to lower drops as skill improves, keeping feet on the ground throughout the movement.
REPETITIONS
● Repeat this exercise up to 10 times.