PURPOSE
The Oblique Sit-Up is a modification of the Sit-Up specifically for pregnant or postpartum Soldiers.
This exercise safely challenges the oblique muscles of the abdomen.
It can be practiced during the first trimester and postpartum period by Soldiers who have no rectus diastasis or no diastasis wider than two fingers.
The Figure above shows a breakdown of the exercise as a Soldier moving at her own pace conducts it.
CADENCE
Own pace
STARTING POSITION
The starting position is the Supine position with knees bent, and feet, trunk, and head on the floor.
Fingers are locked together behind the head.
COUNT
● From the starting position, cross the right leg over the left knee before raising the head and left shoulder and arm up toward the right knee.
● If necessary, keep the right shoulder and upper arm on the ground to support the movement.
Pause before lowering back the starting position.
REPETITIONS
● Repeat this exercise up to 10 times before performing the same movement on the opposite side.