PURPOSE
The Heel Hook is the second exercise in Climbing Drills 1 and 2.
This exercise develops the Soldier’s ability to pull up and hook the legs onto a ledge, rope, or rail.
The figure above breaks down the exercise as Soldiers conduct it with two spotters to assist:
STARTING POSITION
The starting position for the Heel Hook is the Straight-Arm Hang using the closed overhand grip.
If the Soldier states, “No spotter needed,” the two spotters are not required.
Otherwise, the spotters assume the Straddle Stance position with staggered legs on either side of the exerciser.
Each spotter prepares to assist by positioning one hand behind and off the back of the knee and the low back.
They will be prepared at all times to assist in the movement and catch the exerciser if his or her grip fails.
COUNT
● On the command, “UP,” flex the elbows, knees, and hips to raise both feet above the bar, crossing one ankle over the other.
● On the command, “DOWN,” return to the starting position.
● The spotters may assist in guiding the exerciser to the foot pegs after the command “DOWN” prior to the command “DISMOUNT.”
CHECK POINTS:
● On count 1, initiate movement by first pulling with the arms.
● Secure the feet over the bar by crossing one foot over the other at the ankles.
● On count 2, fully extend the arms to return to the starting position.
PRECAUTION:
Refer to paragraph 9-43 for spotting.