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PURPOSE
Hands in Front is the first exercise in Running Drill 4
This exercise brings the trunk into a more upright position.
It improves the perception of trunk position and increases awareness of the tendency to lean from the waist as an individual Soldier makes the following moves:
STARTING POSITION
The starting position for the Hands in Front is the upright torso with the foot, hips, and shoulders in alignment with arms straight out in front of the body from the shoulder, hands clasped together.
COUNT
● From the starting position, run a short distance or 3–5 seconds.
REPETITIONS
Repeat this exercise up to 5 times before running a short distance without Hands in Front.