PURPOSE
The Diagonal Press is the second exercise in Landmine Drill 1.
The movement challenges upper and lower body pull and push strength and coordination.
It supports more vigorous testing and combat tasks.
The Figure above breaks down a 2-count version of the exercise as a Soldier conducts it.
CADENCE
2-count version
STARTING POSITION
The starting position for the Diagonal Press is the Squat position with the landmine resting on the ground.
The left side of the body faces the anchor point for the landmine.
The left hand grips the bar using a closed overhand grip.
The right hand grips the bar using a closed underhand grip.
COUNT
● On count 1, lift the landmine from the ground while simultaneously moving to a Straddle Stance position.
● Move the bar up and out above the left shoulder, pivoting on the left foot to allow the trunk, hips, and right foot to rotate to the left, following the arm and shoulder movement.
● On count 2, return to the starting position, replacing the landmine on the ground to complete one repetition.
REPETITIONS
● Complete this exercise 5 times on the left side before switching to the right to complete 5 more repetitions.