PURPOSE
The Diagonal Lift to Press is the first exercise in Landmine Drill 2.
It challenges shoulder strength and coordination in both the frontal and sagittal (dividing left and right) planes.
The Figure above breaks down a 4-count version of the exercise as a Soldier conducts it.
CADENCE
4-count version
STARTING POSITION
The starting position for the Diagonal Lift to Press is the Straddle Stance position with the landmine held in both hands at chest height.
COUNT
● On count 1, step forward and to the left with the left foot while simultaneously lifting the landmine up and out to the left—a diagonal press.
● The right foot remains in the starting position.
● The trunk may follow the shoulder and arm rotation, or remain in place depending on the goal of the physical training session.
● On count 2, return to the starting position.
● On count 3, repeat the lift and diagonal press motion to the right.
● On count 4, return to the starting position.
This completes one repetition of the exercise.
REPETITIONS
● Complete this exercise 5–10 times.