PURPOSE
The Crossover is the second exercise in Military Movement Drill 2.
This exercise develops leg coordination and trains Soldiers to move laterally.
The figure above breaks down the exercise as Soldiers conduct it in formation.
CADENCE
Moderate cadence
STARTING POSITION
The starting position is the Straddle Stance, slightly crouched with the back straight, arms at the side with elbows bent at 90 degrees.
Palms face forward.
The body is turned so that the left side faces the 25-meter course.
COUNT
● From the starting position, cross the trail leg in front of the lead leg to complete the first lateral step.
● On the second lateral step, cross the trail leg behind the lead leg to uncross the legs.
● On the third step, cross the trail leg behind the lead leg.
● On the fourth step cross the trail leg in front of the lead leg to uncross the legs.
● This four-step pattern repeats down the 25-meter course.
● Pick the feet up, moving from the ball of the foot, and increasing lateral speed as skill improves.
● Maintain a crouch throughout the movement and keep the back straight and trunk perpendicular to the direction of movement.
● Repeat once back down the 25-meter course to return to the start line.
CHECK POINTS:
● Pick the feet up with each step.
Avoid dragging the feet along the ground.
● Crouch slightly while keeping the back straight.
● Maintain the trunk perpendicular to the direction of travel while allowing the hips to move naturally.
● Rank leaders will face their rank throughout the exercise.
PRECAUTION:
N/A