PURPOSE
The 180-Degree Landmine is the fourth exercise in Landmine Drill 1.
It challenges the arm, shoulder, and core strength and stability in the transverse (dividing top and bottom) and frontal planes.
The Figure above breaks down a 4-count version of the exercise as a Soldier conducts it.
CADENCE
4-count version
STARTING POSITION
The starting position for the 180-Degree Landmine is the Straddle Stance position with the landmine held in both hands in front of the right shoulder.
COUNT
● On count 1, move the bar from the right side of the body up and across to the left side.
● The trunk may follow the shoulder and arm rotation, or remain in place depending on the goal of the physical training session.
● The foot position adjusts as necessary to complete the exercise.
● On count 2, move the landmine from the left back to the right.
● On count 3, repeat count 1.
● On count 4, repeat count 2 to return to the starting position.
This completes one repetition of the exercise.
REPETITIONS
● Repeat this exercise 5–10 times.