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Groin Stretch Exercise

The groin stretch is a simple exercise to help make your inner thigh muscles more flexible. It’s easy to do and is great for people who play sports or just want to move more easily

Table of Contents hide
Army PRT Groin Stretch
Starting Position
Execution
How to Do the Groin Stretch at Home
Which Muscles Does This Exercise Work On?
Why Should You Do the Groin Stretch?
Final Thoughts

Army PRT Groin Stretch

Groin Stretch Exercise
Groin Stretch Exercise

The groin stretch is the sixth exercise in the recovery drill. This exercise primarily focuses on increasing flexibility in the hip joint.

Starting Position

  • Adopt the straddle stance.
  • Place hands on the hips.

Execution

On the command “ready, stretch”:

  • Take an exaggerated step with the right leg to the right side.
  • Bend the right knee into a lateral lunge.
  • Ensure the trunk and head continue to face forward.
  • Hold this position, or delve into a deeper lunge to intensify the stretch for the inside of the left thigh.
  • Maintain this stretch for 20 to 30 seconds.

On the command “starting position, move”:

  • Return to the initial position.

On the command “change position, ready, stretch”:

  • Take an exaggerated step to the left with the left leg.
  • Bend the left knee into a lateral lunge.
  • Keep the trunk and head facing forward.
  • Hold the position or go into a deeper lunge to stretch the inside of the right thigh.
  • This stretch should be held for 20 to 30 seconds.

On count four:

  • Return to the starting position.

The groin stretch is essential for enhancing flexibility in the hip joint, reducing the risk of injuries, and promoting overall leg health. Proper execution is crucial to reaping the full benefits of this stretch.

How to Do the Groin Stretch at Home

  1. Start Right: Stand with your feet wide apart. This is called the straddle stance. Place your hands on your hips.
  2. Stretch to the Right: Take a big step to the right side with your right leg. Bend your right knee like you’re doing a side lunge. Your body and head should still face forward. You’ll feel a stretch on the inside of your left leg.
  3. Hold and Breathe: Stay in this position for 20-30 seconds. You can go deeper into the stretch if it feels okay.
  4. Back to the Start: Return to the starting position.
  5. Stretch to the Left: Now, take a big step to the left with your left leg and bend that knee. This time, you’ll feel a stretch on the inside of your right leg.
  6. Hold and Breathe Again: Like before, stay here for 20-30 seconds. You can stretch further if you want.
  7. Finish: Return to your starting position. And that’s it! You’ve done the groin stretch.

Which Muscles Does This Exercise Work On?

This exercise mainly works on the muscles inside your thighs, known as the adductors. These muscles help pull your legs together.

Why Should You Do the Groin Stretch?

  • More Flexibility: This stretch makes your inner thighs more flexible. This helps in moving around easily, whether in daily activities or sports.
  • Less Muscle Tension: It can reduce any tightness or tension you might feel in your inner thighs.
  • Better Sports Performance: If you play sports like soccer, basketball, or tennis, this stretch can help improve your game.
  • Prevent Injuries: Being flexible can help prevent muscle strains.

Final Thoughts

The groin stretch is easy to do and offers many benefits. It’s great for everyone, whether you’re an athlete or just someone wanting to move more freely. 

Make it a regular part of your routine, and you’ll feel the difference!

George N.
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