Skip to Content

Army Leg Tuck Exercise 2023

The Leg Tuck is a bodyweight exercise often used in military fitness tests, such as the US Army Combat Fitness Test (ACFT). It tests a combination of the upper body, core, and grip strength, as well as overall coordination and control. The origin of leg tucks can be traced back to Military Physical Fitness Evaluations; nonetheless, …

Read More about Army Leg Tuck Exercise 2023

Side To Side Knee Lift Exercise 2023

The Side to Side Knee Lift is a dynamic exercise that targets the core, hips, and lower body muscles. It’s excellent for improving balance, coordination, and cardiovascular endurance. CONDITIONING DRILL 3, EXERCISE 3: SIDE-TO-SIDE KNEE LIFTS Purpose: This exercise develops coordination, balance, and explosive strength in the legs (Figure 9-14). Starting Position: Straddle stance with hands on hips. …

Read More about Side To Side Knee Lift Exercise 2023

Army Shoulder Roll Exercise 2023

The Army Shoulder Roll is the first guerrilla drill exercise, developing the soldier’s ability to safely fall and roll up to a standing position. Breakdown: Here is a breakdown of the shoulder roll exercise as it would be conducted in a formation: Check Points: Precautions:  My Experience Shouler Rolling Purpose of the Army Shoulder Roll Army Shoulder …

Read More about Army Shoulder Roll Exercise 2023