Climbing Drills Exercises 2023
Climbing drills offer a broad range of pulling exercises to enhance soldiers’ upper-body strength and endurance. Role of Spotters: Climbing Drills (CL) Explained: Objective: Key Components: Program Integration: Training Sessions: Training Setup: Area: Uniform: Equipment Details: Spotting Techniques: Usage Requirement: Spotting the Straight-Arm Pull, Pull-Up, and Alternating Grip Pull-Up Front Spotter Position and Role: Rear …