APFT TIMER AND BACK-UP TIMER The timer begins each push-up or sit-up event with the command, “GET SET.” On the command, “GO,” time starts on both the timer’s and back-up timer’s watches. The timer indicates time remaining at one minute (with the command, “ONE MINUTE REMAINING”), 30 seconds (with the command, “30 SECONDS REMAINING”), and …
APFT SCORER The scorer counts the correct number of repetitions out loud, repeats the last number of the correct repetitions when incorrect repetitions are performed, and verbally corrects push-up and sit-up performances. When Soldiers complete their APFT events, the scorer records the correct number of completed push-ups and sit-ups, records the 2-mile run time, and …
2.5-MILE WALK TEST The 2.5-mile-walk test measures cardio respiratory (aerobic) and leg muscle endurance. Administrative and support requirements for this event follow. EQUIPMENT The event supervisor requires two stopwatches (the timer and back-up timer each require a stopwatch). Event scorers require a clipboard, TC 3-22.20, Appendix A, numbers, and a black pen. FACILITIES The event …
The following is a sample of the Army Physical Training Fitness Test Scorecard that leaders use to test the physical fitness of their units (Figure A-11, A through F). DA Form 705 can be downloaded from the AKO My Forms link. Forms can be filled out on screen or by hand. The samples provided are …
TEST SITE REQUIREMENTS The OIC and the NCOIC should select a test site that is flat and free of debris. The test site should have the following: Sound judgment must be used in the selection of a 2-mile run course. There is no requirement to survey 2-mile run courses; however, selected test sites should be …
TEST PROCEDURES The APFT test sequence is the push-up, sit-up, and 2-mile run (or an approved alternate aerobic event). The order of events cannot be changed. There are no exceptions to this sequence. Soldiers are allowed a minimum of 10 minutes and a maximum of 20 minutes to recover between events. The OIC or the …
6.2-MILE STATIONARY CYCLE ERGOMETER TEST The 6.2-mile stationary cycle ergometer test measures cardio respiratory (aerobic) and leg muscle endurance. Administrative and support requirements for this event follow. EQUIPMENT The event supervisor requires two stopwatches (the timer and back-up timer each require a stopwatch), FM 7-22, Appendix A, and one stationary cycle ergometer. The ergometer must …
800-YARD SWIM TEST The 800-yard-swim test measures cardio respiratory (aerobic) fitness. Administrative and support requirements for this event are listed below. EQUIPMENT The timer and back-up timer each require a stopwatch and appropriate safety equipment. Event scorers require a clipboard and black pen. FACILITIES A swimming pool at least 25 yards long and three feet …
The OIC, the NCOIC, or the event supervisor, must read the following before the 2-mile run event (Figure A-6). “THE 2-MILE RUN MEASURES YOUR AEROBIC FITNESS AND ENDURANCE OF THE LEG MUSCLES. YOU MUST COMPLETE THE RUN WITHOUT ANY PHYSICAL HELP. AT THE START, ALL SOLDIERS WILL LINE UP BEHIND …
SIT-UP The OIC, the NCOIC, or the event supervisor, must READ the following before the sit-up event (Figure A-3). “THE SIT-UP EVENT MEASURES THE ENDURANCE OF THE ABDOMINAL AND HIP-FLEXOR MUSCLES. ON THE COMMAND ‘GET SET’, ASSUME THE STARTING POSITION BY LYING ON YOUR BACK WITH YOUR KNEES BENT AT A 90-DEGREE ANGLE. YOUR FEET …