The Army height and weight standards are the minimum weight requirements for a given height and age group, with adjustments for gender as well.
Soldiers exceeding the weight limit undergo a body fat percentage test to assess their compliance with Army standards.
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Army Height And Weight Standards For Men (2025)
The height and weight standards for male soldiers in the U.S. Army are as follows:
Height Standards
- The minimum height for male soldiers is 60 inches (5 feet).
- The maximum height is 80 inches (6 feet 8 inches).
Weight Standards
- Weight requirements vary based on the soldier’s height, age, and gender.
- For example, a 21-27-year-old male soldier who is 5 feet 9 inches tall should weigh between 136 and 179 pounds to meet the Army’s standards.
- Soldiers exceeding the maximum weight must undergo a body fat percentage test to determine if they are within acceptable body composition limits.
| Height of Men | Minimum Weight | Maximum Weight (from 17 to 20) | Maximum Weight (from 21 to 27) | Maximum Weight (from 28 to 39) | Maximum Weight (over 40 years old) |
|---|---|---|---|---|---|
| 58 inches | 91 pounds | N/A | N/A | N/A | N/A |
| 59 inches | 94 pounds | N/A | N/A | N/A | N/A |
| 60 inches | 97 pounds | 132 pounds | 136 pounds | 139 pounds | 141 pounds |
| 61 inches | 100 pounds | 136 pounds | 140 pounds | 144 pounds | 146 pounds |
| 62 inches | 104 pounds | 141 pounds | 144 pounds | 148 pounds | 150 pounds |
| 63 inches | 107 pounds | 145 pounds | 149 pounds | 153 pounds | 155 pounds |
| 64 inches | 110 pounds | 150 pounds | 154 pounds | 158 pounds | 160 pounds |
| 65 inches | 114 pounds | 155 pounds | 159 pounds | 163 pounds | 165 pounds |
| 66 inches | 117 pounds | 160 pounds | 163 pounds | 168 pounds | 170 pounds |
| 67 inches | 121 pounds | 165 pounds | 169 pounds | 174 pounds | 176 pounds |
| 68 inches | 125 pounds | 170 pounds | 174 pounds | 179 pounds | 181 pounds |
| 69 inches | 128 pounds | 175 pounds | 179 pounds | 184 pounds | 186 pounds |
| 70 inches | 132 pounds | 180 pounds | 185 pounds | 189 pounds | 192 pounds |
| 71 inches | 136 pounds | 185 pounds | 189 pounds | 194 pounds | 197 pounds |
| 72 inches | 140 pounds | 190 pounds | 195 pounds | 200 pounds | 203 pounds |
| 73 inches | 144 pounds | 195 pounds | 200 pounds | 205 pounds | 208 pounds |
| 74 inches | 148 pounds | 201 pounds | 206 pounds | 211 pounds | 214 pounds |
| 75 inches | 152 pounds | 206 pounds | 212 pounds | 217 pounds | 220 pounds |
| 76 inches | 156 pounds | 212 pounds | 217 pounds | 223 pounds | 226 pounds |
| 77 inches | 160 pounds | 218 pounds | 223 pounds | 229 pounds | 232 pounds |
| 78 inches | 164 pounds | 223 pounds | 229 pounds | 235 pounds | 238 pounds |
| 79 inches | 168 pounds | 229 pounds | 235 pounds | 241 pounds | 244 pounds |
| 80 inches | 173 pounds | 234 pounds | 240 pounds | 247 pounds | 250 pounds |
Army Height And Weight Standards For Women (2025)
The height and weight standards for female soldiers in the U.S. Army are as follows:
Height Standards
- The minimum acceptable height for female soldiers is 58 inches (4 feet 10 inches).
- The maximum height is 80 inches (6 feet 8 inches).
Weight Standards
- Weight standards are determined by a combination of height, age, and gender.
- For instance, a 21-27-year-old female soldier 5 feet 4 inches tall should weigh 110 and 144 pounds to fall within the acceptable range.
| Height of Women | Height of Women | Maximum Weight (from 17 to 20) | Maximum Weight (from 21 to 27) | Maximum Weight (from 28 to 39) | Maximum Weight (over 40 years old ) |
|---|---|---|---|---|---|
| 58 inches | 91 pounds | 119 pounds | 121 pounds | 122 pounds | 124 pounds |
| 59 inches | 94 pounds | 124 pounds | 125 pounds | 126 pounds | 128 pounds |
| 60 inches | 97 pounds | 128 pounds | 129 pounds | 131 pounds | 133 pounds |
| 61 inches | 100 pounds | 132 pounds | 134 pounds | 135 pounds | 137 pounds |
| 62 inches | 104 pounds | 136 pounds | 138 pounds | 140 pounds | 142 pounds |
| 63 inches | 107 pounds | 141 pounds | 143 pounds | 144 pounds | 146 pounds |
| 64 inches | 110 pounds | 145 pounds | 147 pounds | 149 pounds | 151 pounds |
| 65 inches | 114 pounds | 150 pounds | 152 pounds | 154 pounds | 156 pounds |
| 66 inches | 117 pounds | 155 pounds | 156 pounds | 158 pounds | 161 pounds |
| 67 inches | 121 pounds | 159 pounds | 161 pounds | 163 pounds | 166 pounds |
| 68 inches | 125 pounds | 164 pounds | 166 pounds | 168 pounds | 171 pounds |
| 69 inches | 128 pounds | 169 pounds | 171 pounds | 173 pounds | 176 pounds |
| 70 inches | 132 pounds | 174 pounds | 176 pounds | 178 pounds | 181 pounds |
| 71 inches | 136 pounds | 179 pounds | 181 pounds | 183 pounds | 186 pounds |
| 72 inches | 140 pounds | 184 pounds | 186 pounds | 188 pounds | 191 pounds |
| 73 inches | 144 pounds | 189 pounds | 191 pounds | 194 pounds | 197 pounds |
| 74 inches | 148 pounds | 194 pounds | 197 pounds | 199 pounds | 202 pounds |
| 75 inches | 152 pounds | 200 pounds | 202 pounds | 204 pounds | 208 pounds |
| 76 inches | 156 pounds | 205 pounds | 207 pounds | 210 pounds | 213 pounds |
| 77 inches | 160 pounds | 210 pounds | 213 pounds | 215 pounds | 219 pounds |
| 78 inches | 164 pounds | 216 pounds | 218 pounds | 221 pounds | 225 pounds |
| 79 inches | 168 pounds | 221 pounds | 224 pounds | 227 pounds | 230 pounds |
| 80 inches | 173 pounds | 227 pounds | 230 pounds | 233 pounds | 236 pounds |

john
Wednesday 25th of June 2025
I enlisted in 1975 with a weight waiver (59" at 101) age 17. When I retired, I was 37 yrs at 70" and 128. These standards seem so unfair, because a special forces sfc was shorter than me, and weighed 128 soaking wet. I was out for 6 yrs and still only gained another 4 lbs. Some people just have small frames.
Franklin D Rose
Wednesday 16th of April 2025
Hello ARMY-PRT, so I am a SM in the Army. I am going to leave my personal information out of this, but I will leave my email if someone wants to take my professional and respectful opinion to possibly make a change to this system. Ill start by saying that I pass height and weight all the time before you assume I'm a failure and complaining. So I am 31 years old, I get my height measured at 72 or 73 and what I mean is I'm 72.something so sometimes I am rounded down sometimes I'm rounded up and this results in me needing to starve for days, not drink water 2 days before height and weight and weight-lift and run and work to pass and make weight at 200 or below. Now I know what your thinking, you are probably asking "why don't you just get taped?" Well I will answer this, I have weighed 204 before and someone did my height and said 72 instead of 73 (205 or below passes 73 at my age) and I failed tape... (I have a flat belly but big sides and a big back and tape I can never pass because of body type). Then I got another look a week later, starved more and I passed weight at 195. Then when I can finally eat again my body goes back to normal weight which is 212-217.
I'm very against this unhealthy unrealistic system to be honest, it is in LaLa land if you think this is a realistic program to expect from every type of person. You make people eat MRE's but at the same time expect this. I believe strongly that the ARMY should revamp the height and weight system and give people more weight to pass weight and then I guess leave the tape system how it is. This is just a very strong opinion I have had for years, I will start a petition if that will help. The ARMY said with the ACFT there changing the height and weight, all you changed was no neck for male just abdomen and no hips for female just abdomen. It made it worse of a system than the old one.
example of what it should be based off of my body type, my age, and my opinion: 31 my height 73 =215 or below my age: 31 my height 72 =210 or below
If you want warrior athletes and muscle, weight comes with that trade... Or people will have to starve and deplete themselves to pass H&W and then just do whatever they can on the ACFT and not care about it.
Chuck Hayes
Thursday 6th of February 2025
These standards are ridiculous for active, physically fit humans. For example, no male from 66-67 inches can maintain 170 & 176 lbs and be considered healthy.
Applewhite
Monday 19th of May 2025
@V Martinez, drafted??
V Martinez
Friday 9th of May 2025
@Chuck Hayes, My husband is 66 inches tall, when he was drafted he weighed 105lbs. They fed him constantly. He finally leveled out at 140lbs for the vast majority of his time in service. I was thrilled when he finally got to a 30 in waistband - because anything smaller was hard to find slacks/pants for him. He could max out the run for his APFT the entire time he was in and max out pretty much all the other events - except sit-ups (he always had issues with them but could pass the event). My husband at the time had very little body fat.
Years ago, I was the weight control NCO for my company - we had a male who was 73 in tall and would weigh in at 235 lbs. He was a body builder and we'd have to send him down to sick call to get an exemption from the doc. He had so little body fat, just lots of bone and muscle.
Franklin D Rose
Wednesday 23rd of April 2025
@Chuck Hayes 2000% agree