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Air Force Pt Test 40 to 44 (Standards & Charts)

MALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Males 40-44 years of age
Final Version
Cardiorespiratory Fitness
Run Time
(mins:secs)
20 m HAMR ShuttlesHealth Risk CategoryPoints
< 9:58> 88Low Risk60.0
9:59 - 10:2383 - 87Low Risk59.5
10:24 - 10:3780 - 82Low Risk59.0
10:38 - 10:5177 - 79Low Risk58.5
10:52 - 11:0674 - 76Low Risk58.0
11:07 - 11:2271 - 73Low Risk57.5
11:23 - 11:3868 - 70Low Risk57.0
11:39 - 11:5665 - 67Low Risk56.5
11:57 - 12:1462 - 64Low Risk56.0
12:15 - 12:3359 - 61Low Risk55.5
12:34 - 12:5356 - 58Low Risk55.0
12:54 - 13:1454 - 55Low Risk54.5
13:15 - 13:3651 - 53Low Risk54.0
13:37 - 14:0048 - 50Low Risk53.5
14:01 - 14:2545 - 47Moderate Risk52.0
14:26 - 14:5242 - 44Moderate Risk50.5
14:53 - 15:2039 - 41Moderate Risk49.0
15:21 - 15:5036 - 38High Risk46.5
15:51 - 16:2233 - 35High Risk44.0
16:23 - 16:5730 - 32High Risk41.0
16:58 - 17:3427 - 29High Risk38.0
17:35 - 18:14*24* - 26High Risk35.0
NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
* Minimum Component Values
Run time < 18:14
20 m HAMR Shuttles > 24 Shuttles
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Females 40-44 years of age
Final Version
Cardiorespiratory Fitness
Run Time
(mins:secs)
20 m HAMR ShuttlesHealth Risk CategoryPoints
< 11:22> 71Low Risk60.0
11:23 - 11:5665 - 70Low Risk59.5
11:57 - 12:1462 - 64Low Risk59.0
12:15 - 12:3359 - 61Low Risk58.5
12:34 - 12:5356 - 58Low Risk58.0
12:54 - 13:1454 - 55Low Risk57.5
13:15 - 13:3651 - 53Low Risk57.0
13:37 - 14:0048 - 50Low Risk56.5
14:01 - 14:2545 - 47Low Risk56.0
14:26 - 14:5242 - 44Low Risk55.5
14:53 - 15:2039 - 41Low Risk55.0
15:21 - 15:5036 - 38Low Risk54.5
15:51 - 16:2233 - 35Low Risk54.0
16:23 - 16:5730 - 32Moderate Risk53.5
16:58 - 17:3427 - 29Moderate Risk52.0
17:35 - 18:1424 - 26Moderate Risk50.5
18:15 - 18:5622 - 23High Risk48.0
18:57 - 19:4319 - 21High Risk45.5
19:44 - 20:3316 - 18High Risk42.0
20:34 - 21:2813 - 15High Risk38.5
21:29 - 22:28*10*- 12High Risk35.0
NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
* Minimum Component Values
Run time < 22:28
20 m HAMR Shuttles > 10 Shuttles
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

MALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Males 40-44 years of age
Final Version
Muscular Fitness
1 min Push-upsPoints2 min Hand Release
Push-ups
Points1 min Sit-upsPoints2 min Cross Leg
Reverse Crunch
PointsForearm Plank Time
(mm:ss)
Points
> 4420.0> 3820.0> 5020.0> 4420.0> 3:1520.0
4319.73719.64919.74319.63:1019.7
4219.43619.24819.44219.33:0519.3
4119.23518.84719.04118.92:5918.9
4019.03418.44618.84018.62:5218.5
3918.83318.04518.43918.22:4518.0
3818.43217.64418.23817.92:2516.7
3718.23117.24318.03717.52:0515.3
3618.03016.84217.63617.12:0515.3
3517.62916.44117.43516.81:4514.0
3417.02816.04017.03416.41:2512.7
3316.82715.63916.03316.11:0511.3
3216.62615.23815.63215.7:45*10.0
3116.22514.83715.03115.4
3016.02414.43614.03015.0
2915.02314.03513.02914.6
2814.62213.63412.02814.3
2714.42113.2339.02713.9
2614.02012.8326.02613.6
2513.01912.431*3.02513.2
2412.01812.02412.9
2311.61711.62312.5
2211.01611.22212.1
2110.01510.82111.8
207.01410.42011.4
194.013*10.01911.1
18*1.01810.7
1710.4
16*10.0
* Minimum Component Values
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Females 40-44 years of age
Final Version
Muscular Fitness
1 min Push-upsPoints2 min Hand Release
Push-ups
Points1 min Sit-upsPoints2 min Cross Leg
Reverse Crunch
PointsForearm Plank Time
(mm:ss)
Points
> 3820.0> 2820.0> 4120.0> 4220.0> 3:1020.0
3719.82719.64019.74119.73:0519.7
3619.62619.23919.44019.42:5919.3
3519.42518.83819.03919.22:5218.8
3419.22418.43718.83818.92:4518.4
3319.02318.03618.43718.62:2517.1
3218.82217.63518.23618.32:0515.8
3118.42117.23418.03518.11:4514.5
3018.22016.83317.63417.81:2513.2
2918.01916.43217.03317.51:0511.9
2817.81816.03116.63217.2:4510.6
2717.61715.63016.43116.9:4010.3
2617.41615.22916.03016.7:35*10.0
2517.31514.82815.02916.4
2417.21414.42714.02816.1
2317.01314.02613.62715.8
2216.81213.62512.82615.6
2116.61113.22412.02515.3
2016.41012.8239.02415.0
1916.2912.4226.02314.7
1816.0812.021*3.02214.4
1715.6711.62114.2
1615.0611.22013.9
1514.0510.81913.6
1413.04*10.01813.3
1312.01713.1
1211.01612.8
1110.01512.5
107.01412.2
94.01311.9
8*1.01211.7
1111.4
1011.1
910.8
810.6
710.3
6*10.0
* Minimum Component Values
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version
George N.
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