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Air Force Pt Test 30 to 34 (Standards & Charts)

MALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Males 30-34 years of age
Final Version
Cardiorespiratory Fitness
Run Time
(mins:secs)
20 m HAMR ShuttlesHealth Risk CategoryPoints
< 9:34> 94Low Risk60.0
9:35 - 9:5888 - 93Low Risk59.5
9:59 - 10:1086 - 87Low Risk59.0
10:11 - 10:2383 - 85Low Risk58.5
10:24 - 10:3780 - 82Low Risk58.0
10:38 - 10:5177 - 79Low Risk57.5
10:52 - 11:0674 - 76Low Risk57.0
11:07 - 11:2271 - 73Low Risk56.5
11:23 - 11:3868 - 70Low Risk56.0
11:39 - 11:5665 - 67Low Risk55.5
11:57 - 12:1462 - 64Low Risk55.0
12:15 - 12:3359 - 61Low Risk54.5
12:34 - 12:5356 - 58Low Risk54.0
12:54 - 13:1454 - 55Moderate Risk53.5
13:15 - 13:3651 - 53Moderate Risk52.0
13:37 - 14:0048 - 50Moderate Risk50.5
14:01 - 14:2545 - 47High Risk48.0
14:26 - 14:5242 - 44High Risk45.5
14:53 - 15:2039 - 41High Risk43.0
15:21 - 15:5036 - 38High Risk40.5
15:51 - 16:2233 - 35High Risk38.0
16:23 - 16:57*30*- 32High Risk35.0
NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
* Minimum Component Values
Run time < 16:57
20 m HAMR Shuttles > 30 Shuttles
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Females 30-34 years of age
Final Version
Cardiorespiratory Fitness
Run Time
(mins:secs)
20 m HAMR ShuttlesHealth Risk CategoryPoints
< 10:51> 77Low Risk60.0
10:52- 11:2271 - 76Low Risk59.5
11:23 - 11:3868 - 70Low Risk59.0
11:39 - 11:5665 - 67Low Risk58.5
11:57 - 12:1462 - 64Low Risk58.0
12:15 - 12:3359 - 61Low Risk57.5
12:34 - 12:5356 - 58Low Risk57.0
12:54 - 13:1454 - 55Low Risk56.5
13:15 - 13:3651 - 53Low Risk56.0
13:37 - 14:0048 - 50Low Risk55.5
14:01 - 14:2545 - 47Low Risk55.0
14:26 - 14:5242 - 44Low Risk54.5
14:53 - 15:2039 - 41Low Risk54.0
15:21 - 15:5036 - 38Moderate Risk52.5
15:51 - 16:2233 - 35Moderate Risk51.0
16:23 - 16:5730 - 32Moderate Risk49.5
16:58 - 17:3427 - 29High Risk47.0
17:35 - 18:1424 - 26High Risk44.5
18:15 - 18:5622 - 23High Risk42.0
18:57 - 19:4319 - 21High Risk38.5
19:44 - 20:33*16* - 18High Risk35.0
NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
* Minimum Component Values
Run time < 20:33
20 m HAMR Shuttles > 16 Shuttles
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

MALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Males 30-34 years of age
Final Version
Muscular Fitness
1 min Push-upsPoints2 min Hand Release
Push-ups
Points1 min Sit-upsPoints2 min Cross Leg
Reverse Crunch
PointsForearm Plank Time
(mm:ss)
Points
> 5720.0> 4020.0> 5420.0> 4720.0> 3:2520.0
5619.83919.65319.74619.63:2019.7
5519.63819.25219.44519.33:1519.3
5419.43718.85119.04418.93:0918.9
5319.23618.45018.84318.63:0218.5
5219.03518.04918.44218.22:5518.0
5118.83417.64818.04117.92:3516.7
5018.63317.24717.64017.52:1515.3
4918.53216.84617.43917.11:5514.0
4818.43116.44517.03816.81:3512.7
4718.23016.04416.63716.41:1511.3
4618.02915.64316.03616.1:55*10.0
4517.82815.24215.03515.7
4417.62714.84114.03415.4
4317.42614.44013.03315.0
4217.22514.03912.03214.6
4117.02413.6389.03114.3
4016.62313.2376.03013.9
3916.02212.836*3.02913.6
3815.62112.42813.2
3715.42012.02712.9
3615.01911.62612.5
3514.61811.22512.1
3414.01710.82411.8
3313.61610.42311.4
3213.415*10.02211.1
3113.02110.7
3012.02010.4
2911.019*10.0
2810.6
2710.0
267.0
254.0
24*1.0
* Minimum Component Values
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Females 30-34 years of age
Final Version
Muscular Fitness
1 min Push-upsPoints2 min Hand Release
Push-ups
Points1 min Sit-upsPoints2 min Cross Leg
Reverse Crunch
PointsForearm Plank Time
(mm:ss)
Points
> 4620.0> 3120.0> 4520.0> 4420.0> 3:2020.0
4519.93019.64419.74319.73:1519.7
4419.82919.24319.44219.43:0919.3
4319.62818.84219.04119.13:0218.8
4219.42718.44118.84018.92:5518.4
4119.22618.04018.03918.62:3517.1
4019.02517.63917.63818.32:1515.8
3918.82417.23817.03718.01:5514.5
3818.72316.83716.63617.71:3513.2
3718.62216.43616.43517.41:1511.9
3618.42116.03516.03417.1:5510.6
3518.32015.63415.63316.9:5010.3
3418.21915.23315.03216.6:45*10.0
3318.01814.83214.03116.3
3217.91714.43113.63016.0
3117.81614.03013.02915.7
3017.61513.62912.02815.4
2917.41413.2289.02715.1
2817.31312.8276.02614.9
2717.21212.426*3.02514.6
2617.01112.02414.3
2516.61011.62314.0
2416.4911.22213.7
2316.0810.82113.4
2215.8710.42013.1
2115.66*10.01912.9
2015.21812.6
1915.01712.3
1814.01612.0
1713.61511.7
1613.01411.4
1512.01311.1
1410.01210.9
137.01110.6
124.01010.3
11*1.09*10.0
* Minimum Component Values
Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.
Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version
George N.
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