Air Force Pt Test 30 to 34 (Standards & Charts)

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MALE Cardiorespiratory Fitness Score Chart

FEMALE Cardiorespiratory Fitness Score Chart

MALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Males 30-34 years of age
Final Version
Cardiorespiratory Fitness
Run Time (mins:secs)	20 m HAMR Shuttles	Health Risk Category	Points
< 9:34	> 94	Low Risk	60.0
9:35 - 9:58	88 - 93	Low Risk	59.5
9:59 - 10:10	86 - 87	Low Risk	59.0
10:11 - 10:23	83 - 85	Low Risk	58.5
10:24 - 10:37	80 - 82	Low Risk	58.0
10:38 - 10:51	77 - 79	Low Risk	57.5
10:52 - 11:06	74 - 76	Low Risk	57.0
11:07 - 11:22	71 - 73	Low Risk	56.5
11:23 - 11:38	68 - 70	Low Risk	56.0
11:39 - 11:56	65 - 67	Low Risk	55.5
11:57 - 12:14	62 - 64	Low Risk	55.0
12:15 - 12:33	59 - 61	Low Risk	54.5
12:34 - 12:53	56 - 58	Low Risk	54.0
12:54 - 13:14	54 - 55	Moderate Risk	53.5
13:15 - 13:36	51 - 53	Moderate Risk	52.0
13:37 - 14:00	48 - 50	Moderate Risk	50.5
14:01 - 14:25	45 - 47	High Risk	48.0
14:26 - 14:52	42 - 44	High Risk	45.5
14:53 - 15:20	39 - 41	High Risk	43.0
15:21 - 15:50	36 - 38	High Risk	40.5
15:51 - 16:22	33 - 35	High Risk	38.0
16:23 - 16:57*	*30- 32**	High Risk	35.0

NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

* Minimum Component Values
Run time < 16:57
20 m HAMR Shuttles > 30 Shuttles

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

FEMALE Cardiorespiratory Fitness Score Chart

USAF Fitness Assessment Scoring / Females 30-34 years of age
Final Version
Cardiorespiratory Fitness
Run Time (mins:secs)	20 m HAMR Shuttles	Health Risk Category	Points
< 10:51	> 77	Low Risk	60.0
10:52- 11:22	71 - 76	Low Risk	59.5
11:23 - 11:38	68 - 70	Low Risk	59.0
11:39 - 11:56	65 - 67	Low Risk	58.5
11:57 - 12:14	62 - 64	Low Risk	58.0
12:15 - 12:33	59 - 61	Low Risk	57.5
12:34 - 12:53	56 - 58	Low Risk	57.0
12:54 - 13:14	54 - 55	Low Risk	56.5
13:15 - 13:36	51 - 53	Low Risk	56.0
13:37 - 14:00	48 - 50	Low Risk	55.5
14:01 - 14:25	45 - 47	Low Risk	55.0
14:26 - 14:52	42 - 44	Low Risk	54.5
14:53 - 15:20	39 - 41	Low Risk	54.0
15:21 - 15:50	36 - 38	Moderate Risk	52.5
15:51 - 16:22	33 - 35	Moderate Risk	51.0
16:23 - 16:57	30 - 32	Moderate Risk	49.5
16:58 - 17:34	27 - 29	High Risk	47.0
17:35 - 18:14	24 - 26	High Risk	44.5
18:15 - 18:56	22 - 23	High Risk	42.0
18:57 - 19:43	19 - 21	High Risk	38.5
19:44 - 20:33*	*16 - 18**	High Risk	35.0

NOTES:
Health Risk Category = low, moderate or high risk for:
current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

* Minimum Component Values
Run time < 20:33
20 m HAMR Shuttles > 16 Shuttles

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

MALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Males 30-34 years of age
Final Version
Muscular Fitness
1 min Push-ups	Points	2 min Hand Release Push-ups	Points	1 min Sit-ups	Points	2 min Cross Leg Reverse Crunch	Points	Forearm Plank Time (mm:ss)	Points
> 57	20.0	> 40	20.0	> 54	20.0	> 47	20.0	> 3:25	20.0
56	19.8	39	19.6	53	19.7	46	19.6	3:20	19.7
55	19.6	38	19.2	52	19.4	45	19.3	3:15	19.3
54	19.4	37	18.8	51	19.0	44	18.9	3:09	18.9
53	19.2	36	18.4	50	18.8	43	18.6	3:02	18.5
52	19.0	35	18.0	49	18.4	42	18.2	2:55	18.0
51	18.8	34	17.6	48	18.0	41	17.9	2:35	16.7
50	18.6	33	17.2	47	17.6	40	17.5	2:15	15.3
49	18.5	32	16.8	46	17.4	39	17.1	1:55	14.0
48	18.4	31	16.4	45	17.0	38	16.8	1:35	12.7
47	18.2	30	16.0	44	16.6	37	16.4	1:15	11.3
46	18.0	29	15.6	43	16.0	36	16.1	:55*	10.0
45	17.8	28	15.2	42	15.0	35	15.7
44	17.6	27	14.8	41	14.0	34	15.4
43	17.4	26	14.4	40	13.0	33	15.0
42	17.2	25	14.0	39	12.0	32	14.6
41	17.0	24	13.6	38	9.0	31	14.3
40	16.6	23	13.2	37	6.0	30	13.9
39	16.0	22	12.8	36*	3.0	29	13.6
38	15.6	21	12.4			28	13.2
37	15.4	20	12.0			27	12.9
36	15.0	19	11.6			26	12.5
35	14.6	18	11.2			25	12.1
34	14.0	17	10.8			24	11.8
33	13.6	16	10.4			23	11.4
32	13.4	15*	10.0			22	11.1
31	13.0					21	10.7
30	12.0					20	10.4
29	11.0					19*	10.0
28	10.6
27	10.0
26	7.0
25	4.0
24*	1.0

* Minimum Component Values

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0

Final Version

FEMALE Muscular Fitness Score Chart

USAF Fitness Assessment Scoring / Females 30-34 years of age
Final Version
Muscular Fitness
1 min Push-ups	Points	2 min Hand Release Push-ups	Points	1 min Sit-ups	Points	2 min Cross Leg Reverse Crunch	Points	Forearm Plank Time (mm:ss)	Points
> 46	20.0	> 31	20.0	> 45	20.0	> 44	20.0	> 3:20	20.0
45	19.9	30	19.6	44	19.7	43	19.7	3:15	19.7
44	19.8	29	19.2	43	19.4	42	19.4	3:09	19.3
43	19.6	28	18.8	42	19.0	41	19.1	3:02	18.8
42	19.4	27	18.4	41	18.8	40	18.9	2:55	18.4
41	19.2	26	18.0	40	18.0	39	18.6	2:35	17.1
40	19.0	25	17.6	39	17.6	38	18.3	2:15	15.8
39	18.8	24	17.2	38	17.0	37	18.0	1:55	14.5
38	18.7	23	16.8	37	16.6	36	17.7	1:35	13.2
37	18.6	22	16.4	36	16.4	35	17.4	1:15	11.9
36	18.4	21	16.0	35	16.0	34	17.1	:55	10.6
35	18.3	20	15.6	34	15.6	33	16.9	:50	10.3
34	18.2	19	15.2	33	15.0	32	16.6	:45*	10.0
33	18.0	18	14.8	32	14.0	31	16.3
32	17.9	17	14.4	31	13.6	30	16.0
31	17.8	16	14.0	30	13.0	29	15.7
30	17.6	15	13.6	29	12.0	28	15.4
29	17.4	14	13.2	28	9.0	27	15.1
28	17.3	13	12.8	27	6.0	26	14.9
27	17.2	12	12.4	26*	3.0	25	14.6
26	17.0	11	12.0			24	14.3
25	16.6	10	11.6			23	14.0
24	16.4	9	11.2			22	13.7
23	16.0	8	10.8			21	13.4
22	15.8	7	10.4			20	13.1
21	15.6	6*	10.0			19	12.9
20	15.2					18	12.6
19	15.0					17	12.3
18	14.0					16	12.0
17	13.6					15	11.7
16	13.0					14	11.4
15	12.0					13	11.1
14	10.0					12	10.9
13	7.0					11	10.6
12	4.0					10	10.3
11*	1.0					9*	10.0

* Minimum Component Values

Passing Requirements - member must :
1) achieve a composite point total ≥ 75 points and
2) meet minimum point values for all components.

Composite Score Categories
Excellent ≥ 90.0 pts
Satisfactory = 75.0 - 89.9
Unsatisfactory < 75.0
Final Version

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George N.

George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.

Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights

George is also a certified nutritionist with a passion for health and fitness.