Air Force Female PT Standards 2023 | USAF Test

The United States Air Force Female PT Standards refer to the physical fitness requirements for female Air Force members to pass Air Force PT.

• There is a requirement to score a minimum of 75 points to pass the Air Force PT test for female members based on age.
• Below are the minimum requirements for each exercise needed to score 75 points.

See the comprehensive Air Force PT Test Scoring Chart 2023

Air Force Female PT Scoring Standards

The following are the Air Force Female PT Scoring Standards for the following respective age groups:

Under 25 years old, AF PT Female Standards

Event	Max/20 pts	Min/pts
1-minute push-ups	47	15 / 1 pt
2-minutes HR push-ups	31	6 / 10 pts
1-minute sit-ups	54	35 / 3 pts
2-minutes Rev Crunch	47	11 / 10 pts
Plank pose	03:30	:55 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	10:23 / 60 points	18:56 / 35 points
20-meter HAMR	83 lengths / 60 points	22 lengths / 35 points

25 – 29 years old USAF Female Standards

Event	Max/20 pts	Min/pts
1-minute push-ups	47	14 / 1 pt
2-minutes HR push-ups	31	6 / 10 pts
1-minute sit-ups	50	31 / 3 pts
2-minutes Rev Crunch	45	9 / 10 pts
Plank pose	03:25	:50 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	10:37 / 60 points	19:43 / 35 points
20-meter HAMR	80 lengths / 60 points	19 lengths / 35 points

30 – 34 years old USAF Female Standards

35 – 39 years old Air Force PT Female Standards

Event	Max/20 pts	Min/pts
1-minute push-ups	42	10 / 1 pt
2-minutes HR push-ups	31	6 / 10 pts
1-minute sit-ups	43	24 / 3 pts
2-minutes Rev Crunch	43	7 / 10 pts
Plank pose	03:15	:45 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	11:06 / 60 points	21:28 / 35 points
20-meter HAMR	74 lengths / 60 points	13 lengths / 35 points

40 – 44 years old Air Force PT Test Female Standards

Event	Max/20 pts	Min/pts
1-minute push-ups	38	8 / 1 pt
2-minutes HR push-ups	28	4 / 10 pts
1-minute sit-ups	41	21 / 3 pts
2-minutes Rev Crunch	42	6 / 10 pts
Plank pose	03:10	:35 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	11:22 / 60 points	22:28 / 35 points
20-meter HAMR	71 lengths / 60 points	10 lengths / 35 points

45 – 49 years old USAF Female Standards

Event	Max/20 pts	Min/pts
1-minute push-ups	37	7 / 1 pt
2-minutes HR push-ups	28	4 / 10 pts
1-minute sit-ups	35	19 / 3 pts
2-minutes Rev Crunch	40	6 / 10 pts
Plank pose	03:05	:30 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	11:38 / 60 points	23:34 / 35 points
20-meter HAMR	68 lengths / 60 points	7 lengths / 35 points

50 – 54 years old Female Air Force PT Standards

Event	Max/20 pts	Min/pts
1-minute push-ups	34	5 / 1 pt
2-minutes HR push-ups	27	2 / 10 pts
1-minute sit-ups	34	16 / 3 pts
2-minutes Rev Crunch	38	5 / 10 pts
Plank pose	03:00	:25 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	12:53 / 60 points	24:46 / 35 points
20-meter HAMR	56 lengths / 60 points	5 lengths / 35 points

55 – 59 years old Female Standards

Event	Max/20 pts	Min/pts
1-minute push-ups	28	5 / 1 pt
2-minutes HR push-ups	25	1 / 10 pts
1-minute sit-ups	32	12 / 3 pts
2-minutes Rev Crunch	38	6 / 10 pts
Plank pose	02:55	:20 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	13:14 / 60 points	26:06 / 35 points
20-meter HAMR	54 lengths / 60 points	2 lengths / 35 points

60+ years old Female Air Force Fitness Standards

Event	Max/20 pts	Min/pts
1-minute push-ups	21	4 / 1 pt
2-minutes HR push-ups	24	1 / 10 pts
1-minute sit-ups	31	8 / 3 pts
2-minutes Rev Crunch	32	5 / 10 pts
Plank pose	02:50	:15 / 10 pts

Event	Max/Score	Min/Score
1.5-mile run	14:00 / 60 points	27:27 / 35 points
20-meter HAMR	48 lengths / 60 points	1 lengths / 35 points