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Air Force PT Standards Female Scoring Chart 2024 | USAF Test

Female Air Force PT Test
Female Air Force PT Test

The United States Air Force Female PT Standards refer to the physical fitness requirements for female Air Force members to pass Air Force PT.

  • There is a requirement to score a minimum of 75 points to pass the Air Force PT test for female members based on age.
  • Below are the minimum requirements for each exercise needed to score 75 points.

See the comprehensive Air Force PT Test Scoring Chart 2023

Air Force Female PT Scoring Standards

The following are the Air Force Female PT Scoring Standards for the following respective age groups:

Under 25 years old, AF PT Female Standards

EventMax/20 ptsMin/pts
1-minute push-ups4715 / 1 pt
2-minutes HR push-ups316 / 10 pts
1-minute sit-ups5435 / 3 pts
2-minutes Rev Crunch4711 / 10 pts
Plank pose03:30:55 / 10 pts

EventMax/ScoreMin/Score
1.5-mile run10:23 / 60 points18:56 / 35 points
20-meter HAMR83 lengths / 60 points22 lengths / 35 points

25 – 29 years old USAF Female Standards

EventMax/20 ptsMin/pts
1-minute push-ups4714 / 1 pt
2-minutes HR push-ups316 / 10 pts
1-minute sit-ups5031 / 3 pts
2-minutes Rev Crunch459 / 10 pts
Plank pose03:25:50 / 10 pts

EventMax/ScoreMin/Score
1.5-mile run10:37 / 60 points19:43 / 35 points
20-meter HAMR80 lengths / 60 points19 lengths / 35 points

30 – 34 years old USAF Female Standards

EventMax/20 ptsMin/pts
1-minute push-ups4611 / 1 pt
2-minutes HR push-ups316 / 10 pts
1-minute sit-ups4526 / 3 pts
2-minutes Rev Crunch449 / 10 pts
Plank pose03:20:45 / 10 pts

EventMax/ScoreMin/Score
1.5-mile run10:51 / 60 points20:33 / 35 points
20-meter HAMR77 lengths / 60 points16 lengths / 35 points

35 – 39 years old Air Force PT Female Standards

EventMax/20 ptsMin/pts
1-minute push-ups4210 / 1 pt
2-minutes HR push-ups316 / 10 pts
1-minute sit-ups4324 / 3 pts
2-minutes Rev Crunch437 / 10 pts
Plank pose03:15:45 / 10 pts

EventMax/ScoreMin/Score
1.5-mile run11:06 / 60 points21:28 / 35 points
20-meter HAMR74 lengths / 60 points13 lengths / 35 points

40 – 44 years old Air Force PT Test Female Standards

EventMax/20 ptsMin/pts
1-minute push-ups388 / 1 pt
2-minutes HR push-ups284 / 10 pts
1-minute sit-ups4121 / 3 pts
2-minutes Rev Crunch426 / 10 pts
Plank pose03:10:35 / 10 pts

EventMax/ScoreMin/Score
1.5-mile run11:22 / 60 points22:28 / 35 points
20-meter HAMR71 lengths / 60 points10 lengths / 35 points

45 – 49 years old USAF Female Standards

EventMax/20 ptsMin/pts
1-minute push-ups377 / 1 pt
2-minutes HR push-ups284 / 10 pts
1-minute sit-ups3519 / 3 pts
2-minutes Rev Crunch406 / 10 pts
Plank pose03:05:30 / 10 pts

EventMax/ScoreMin/Score
1.5-mile run11:38 / 60 points23:34 / 35 points
20-meter HAMR68 lengths / 60 points7 lengths / 35 points

50 – 54 years old Female Air Force PT Standards

EventMax/20 ptsMin/pts
1-minute push-ups345 / 1 pt
2-minutes HR push-ups272 / 10 pts
1-minute sit-ups3416 / 3 pts
2-minutes Rev Crunch385 / 10 pts
Plank pose03:00:25 / 10 pts

EventMax/ScoreMin/Score
1.5-mile run12:53 / 60 points24:46 / 35 points
20-meter HAMR56 lengths / 60 points5 lengths / 35 points

55 – 59 years old Female Standards

EventMax/20 ptsMin/pts
1-minute push-ups285 / 1 pt
2-minutes HR push-ups251 / 10 pts
1-minute sit-ups3212 / 3 pts
2-minutes Rev Crunch386 / 10 pts
Plank pose02:55:20 / 10 pts

EventMax/ScoreMin/Score
1.5-mile run13:14 / 60 points26:06 / 35 points
20-meter HAMR54 lengths / 60 points2 lengths / 35 points

60+ years old Female Air Force Fitness Standards

EventMax/20 ptsMin/pts
1-minute push-ups214 / 1 pt
2-minutes HR push-ups241 / 10 pts
1-minute sit-ups318 / 3 pts
2-minutes Rev Crunch325 / 10 pts
Plank pose02:50:15 / 10 pts

EventMax/ScoreMin/Score
1.5-mile run14:00 / 60 points27:27 / 35 points
20-meter HAMR48 lengths / 60 points1 lengths / 35 points

George N.
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