Female Air Force PT Test
The United States Air Force Female PT Standards refer to the physical fitness requirements for female Air Force members to pass Air Force PT.
There is a requirement to score a minimum of 75 points to pass the Air Force PT test for female members based on age.
Below are the minimum requirements for each exercise needed to score 75 points.
See the comprehensive Air Force PT Test Scoring Chart 2023
Air Force Female PT Scoring Standards The following are the Air Force Female PT Scoring Standards for the following respective age groups:
Under 25 years old, AF PT Female Standards
Event Max/20 pts Min/pts 1-minute push-ups 47 15 / 1 pt 2-minutes HR push-ups 31 6 / 10 pts 1-minute sit-ups 54 35 / 3 pts 2-minutes Rev Crunch 47 11 / 10 pts Plank pose 03:30 :55 / 10 pts
Event Max/Score Min/Score 1.5-mile run 10:23 / 60 points 18:56 / 35 points 20-meter HAMR 83 lengths / 60 points 22 lengths / 35 points
25 – 29 years old USAF Female Standards
Event Max/20 pts Min/pts 1-minute push-ups 47 14 / 1 pt 2-minutes HR push-ups 31 6 / 10 pts 1-minute sit-ups 50 31 / 3 pts 2-minutes Rev Crunch 45 9 / 10 pts Plank pose 03:25 :50 / 10 pts
Event Max/Score Min/Score 1.5-mile run 10:37 / 60 points 19:43 / 35 points 20-meter HAMR 80 lengths / 60 points 19 lengths / 35 points
30 – 34 years old USAF Female Standards
Event Max/20 pts Min/pts 1-minute push-ups 46 11 / 1 pt 2-minutes HR push-ups 31 6 / 10 pts 1-minute sit-ups 45 26 / 3 pts 2-minutes Rev Crunch 44 9 / 10 pts Plank pose 03:20 :45 / 10 pts
Event Max/Score Min/Score 1.5-mile run 10:51 / 60 points 20:33 / 35 points 20-meter HAMR 77 lengths / 60 points 16 lengths / 35 points
35 – 39 years old Air Force PT Female Standards
Event Max/20 pts Min/pts 1-minute push-ups 42 10 / 1 pt 2-minutes HR push-ups 31 6 / 10 pts 1-minute sit-ups 43 24 / 3 pts 2-minutes Rev Crunch 43 7 / 10 pts Plank pose 03:15 :45 / 10 pts
Event Max/Score Min/Score 1.5-mile run 11:06 / 60 points 21:28 / 35 points 20-meter HAMR 74 lengths / 60 points 13 lengths / 35 points
40 – 44 years old Air Force PT Test Female Standards
Event Max/20 pts Min/pts 1-minute push-ups 38 8 / 1 pt 2-minutes HR push-ups 28 4 / 10 pts 1-minute sit-ups 41 21 / 3 pts 2-minutes Rev Crunch 42 6 / 10 pts Plank pose 03:10 :35 / 10 pts
Event Max/Score Min/Score 1.5-mile run 11:22 / 60 points 22:28 / 35 points 20-meter HAMR 71 lengths / 60 points 10 lengths / 35 points
45 – 49 years old USAF Female Standards
Event Max/20 pts Min/pts 1-minute push-ups 37 7 / 1 pt 2-minutes HR push-ups 28 4 / 10 pts 1-minute sit-ups 35 19 / 3 pts 2-minutes Rev Crunch 40 6 / 10 pts Plank pose 03:05 :30 / 10 pts
Event Max/Score Min/Score 1.5-mile run 11:38 / 60 points 23:34 / 35 points 20-meter HAMR 68 lengths / 60 points 7 lengths / 35 points
50 – 54 years old Female Air Force PT Standards
Event Max/20 pts Min/pts 1-minute push-ups 34 5 / 1 pt 2-minutes HR push-ups 27 2 / 10 pts 1-minute sit-ups 34 16 / 3 pts 2-minutes Rev Crunch 38 5 / 10 pts Plank pose 03:00 :25 / 10 pts
Event Max/Score Min/Score 1.5-mile run 12:53 / 60 points 24:46 / 35 points 20-meter HAMR 56 lengths / 60 points 5 lengths / 35 points
55 – 59 years old Female Standards
Event Max/20 pts Min/pts 1-minute push-ups 28 5 / 1 pt 2-minutes HR push-ups 25 1 / 10 pts 1-minute sit-ups 32 12 / 3 pts 2-minutes Rev Crunch 38 6 / 10 pts Plank pose 02:55 :20 / 10 pts
Event Max/Score Min/Score 1.5-mile run 13:14 / 60 points 26:06 / 35 points 20-meter HAMR 54 lengths / 60 points 2 lengths / 35 points
60+ years old Female Air Force Fitness Standards
Event Max/20 pts Min/pts 1-minute push-ups 21 4 / 1 pt 2-minutes HR push-ups 24 1 / 10 pts 1-minute sit-ups 31 8 / 3 pts 2-minutes Rev Crunch 32 5 / 10 pts Plank pose 02:50 :15 / 10 pts
Event Max/Score Min/Score 1.5-mile run 14:00 / 60 points 27:27 / 35 points 20-meter HAMR 48 lengths / 60 points 1 lengths / 35 points
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George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
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