New AFT Female Score Chart 2025 | Standards & Requirements

Here are the copy-and-paste friendly tables for each AFT event for females (2025 standards):

🏋️ Deadlift Standards (lbs)

Age Group	Max (lbs)	Min (lbs)
17–21	230	140
22–26	230	140
27–31	230	140
32–36	220	140
37–41	220	140
42–46	210	140
47–51	210	140
52–56	200	140
57–61	180	140
62+	180	140

💪 Push-Up Standards (reps)

Age Group	Max (reps)	Min (reps)
17–21	51	10
22–26	54	10
27–31	55	10
32–36	53	10
37–41	52	10
42–46	50	10
47–51	48	10
52–56	44	10
57–61	39	10
62+	36	10

🏃‍♀️ Sprint-Drag-Carry Standards (min:sec)

Age Group	Max Time	Min Time
17–21	1:40	3:59
22–26	1:35	4:04
27–31	1:30	4:07
32–36	1:25	4:12
37–41	1:20	4:16
42–46	1:20	4:24
47–51	1:20	4:29
52–56	1:20	4:41
57–61	1:20	5:13
62+	1:20	6:11

🧍‍♀️ Plank Standards (min:sec)

Age Group	Max Time	Min Time
17–21	3:40	1:30
22–26	3:35	1:25
27–31	3:30	1:20
32–36	3:25	1:15
37–41	3:20	1:10
42–46	3:20	1:10
47–51	3:20	1:10
52–56	3:20	1:10
57–61	3:20	1:10
62+	3:20	1:10

🏃 2-Mile Run Standards (min:sec)

Age Group	Max Time	Min Time
17–21	15:29	23:22
22–26	15:49	23:52
27–31	15:59	24:02
32–36	16:29	24:32
37–41	16:49	25:02
42–46	17:19	25:32
47–51	17:49	26:02
52–56	18:19	26:32
57–61	18:49	27:02
62+	19:19	27:32

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Let me know if you’d like all these in PDF or Excel format, or combined with the male standards!