New AFT Calculator

Here are clean, copy-and-paste friendly tables for each AFT event (Male Standards by Age Group):

🏋️ Deadlift Standards (lbs)

Age Group	Max (lbs)	Min (lbs)
17–21	340	150
22–26	350	150
27–31	350	150
32–36	350	140
37–41	350	140
42–46	340	140
47–51	330	140
52–56	250	140
57–61	230	140
62+	230	140

💪 Push-Up Standards (reps)

Age Group	Max (reps)	Min (reps)
17–21	58	15
22–26	61	14
27–31	62	14
32–36	60	13
37–41	59	12
42–46	57	11
47–51	55	11
52–56	51	10
57–61	46	10
62+	43	10

🏃‍♂️ Sprint-Drag-Carry Standards (min:sec)

Age Group	Max Time	Min Time
17–21	1:30	3:28
22–26	1:25	3:31
27–31	1:20	3:32
32–36	1:15	3:36
37–41	1:10	3:41
42–46	1:10	3:47
47–51	1:10	3:52
52–56	1:10	4:03
57–61	1:10	4:48
62+	1:10	5:48

🧍‍♂️ Plank Standards (min:sec)

Age Group	Max Time	Min Time
17–21	3:40	1:30
22–26	3:35	1:25
27–31	3:30	1:20
32–36	3:25	1:15
37–41	3:20	1:10
42–46	3:20	1:10
47–51	3:20	1:10
52–56	3:20	1:10
57–61	3:20	1:10
62+	3:20	1:10

🏃 2-Mile Run Standards (min:sec)

Age Group	Max Time	Min Time
17–21	13:22	21:00
22–26	13:42	21:30
27–31	13:52	21:40
32–36	14:22	22:00
37–41	14:42	22:30
42–46	15:12	23:00
47–51	15:42	23:30
52–56	16:12	24:00
57–61	16:42	24:30
62+	17:12	25:00

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Let me know if you’d like these in Excel format, female version, or combined all-in-one printable table.