Video from the U.S. Army Physical Readiness Division on the conducting of Army Physical Readiness Training (PRT) Recovery Drill (RD)
Recovery Drill
- Exercise 1: Overhead Arm Pull
- Exercise 1 (modified): Modified Overhead Arm Pull
- Exercise 2: Rear Lunge
- Exercise 2 (modified): Modified Rear Lunge
- Exercise 3: Extend and Flex
- Exercise 3 (modified): Modified Extend and Flex
- Exercise 4: Thigh Stretch
- Exercise 4 (modified): Modified Thigh Stretch
- Exercise 5: Single-Leg Over
- Exercise 5 (modified): Modified Single-Leg Over
George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights
George is also a certified nutritionist with a passion for health and fitness.
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