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Scheduled Training
From: FM 7-22 October 2012
Use USAR troop program unit and Army National Guard mobilization day Soldiers who have civilian health and fitness experience to assist in conducting the program, especially the reconditioning program (Chapter 6). All NCOs should learn and be able to teach the exercises, drills, and activities in this FM.
Chapter 5, Planning Considerations, covers how PRT activities can be integrated into an example RC yearly training cycle. The focus of collective PRT during unit AT should be on increasing the unit physical readiness level. For this to be effective, PRT activities on the example unit AT schedule must be introduced during IDT periods and trained individually before AT. Chapter 5 also provides 5-day PRT schedules that can be used during AT periods or by RC Soldiers for individual training sessions.

From: FM 7-22 October 2012 

  (Page last modified Jan 31, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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