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One Station Unit Training
From: FM 7-22 October 2012


Physical readiness training in OSUT brings Soldiers through the toughening phase and prepares them for the rigors of their first unit of assignment. New Soldiers follow the same progression as BCT during the red/white/blue phases of OSUT.

Commanders should continue conducting toughening phase activities until Soldiers meet Army standards. Soldiers can then transition to sustaining phase activities during the black/gold phases of OSUT. These activities are more difficult and complex and prepare Soldiers to perform the physical requirements of their duty assignments as their units prepare for full spectrum operations See Chapter 5 for OSUT planning considerations.


From: FM 7-22 October 2012 

  (Page last modified Jan 31, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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