Army PRT Information at
We provide the easiest way to get all the information you need about the U.S. Army PRT Program -
Home > Types of Programs > Individual
From: FM 7-22 October 2012


An ideal unit PRT program strives to give Soldiers the knowledge they need to conduct their own quality PRT sessions between unit assemblies. The program should increase Soldier motivation so they habitually train on their own. Incorporating the PRT activities in this FM into IDT periods is one way to effect motivation with the added benefit of providing commanders a physical readiness snapshot. Most of the exercises, drills, and activities in this FM support the type of RC unit PRT program described in this section. For example, Soldiers would collectively learn CD 1 during the unit assembly—then train on their own between unit assemblies— raising their proficiency and readiness level at the same time. Soldiers are then prepared for PRT sessions conducted during subsequent IDT and AT periods. Few of the exercises, drills, and activities in this FM require expensive or hard-to-obtain equipment so they can easily be performed individually.


From: FM 7-22 October 2012 

  (Page last modified Jan 31, 2013) is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
PRT Related News
PRT Downloads
FM 7-22 PDF PRT iPhone App
Quick Ref Guide All Downloads
 Suspension Trainer Information and videos
 Find us at
Recent Downloads
PRT News
Serving or Served, you need to Stay Informed. The Veteran Newsletter is a 100% Veteran Operated monthly newsletter that lets Veterans know about Benefits, Employment and Education Opportunities.