Army PRT Information at
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Types of Programs
From: FM 7-22 October 2012

Army PRT achieves other valuable outcomes in addition to developing and maintaining a high level of individual and unit readiness. These outcomes include: basic military skills and survivability along with their intangible benefits. The basic military skills associated with PRT include foot marching, running, swimming, jumping, vaulting, climbing, crawling, lifting, and load carrying. Survivability is often dependent upon maneuverability and mental alertness. Intangible benefits include teamwork, aggressiveness, confidence, resourcefulness, a will to win, discipline, and adaptability. Physical resilience is also a gained attribute.


  is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit.  Everything you need from FM 7-22 is right here.
Chapter 1 Approach
Chapter 2 System
Chapter 3 Leadership
Chapter 4 Types of Programs
Chapter 5 Planning Considerations
Chapter 6 Special Conditioning Programs
Chapter 7 Execution of Training
Chapter 8 Preparation and Recovery
Chapter 9 Strength and Mobility Activities
Chapter 10 Endurance and Mobility Activities
Appendix A Army Physical Fitness Test
Appendix B Climbing Bars
Appendix C Posture and Body Mechanics
Appendix D Environmental Considerations
Appendix E Obstacle Negotiation
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