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Home > TRX Suspension Training > TRX Videos > TRX Tornado Ball Sequence
TRX Tornado Ball Sequence
Fraser Quelch selects six TRX exercises and interjects them with some tornado ball work (you can easily substitute a med ball for this) for one intense metabolic circuit. 
The exercise sequence is as follows: TRX Low Row, TRX Chest Press, Tornado Ball Wall Chops, TRX Lunge, TRX Sprinter Start, Tornado Ball Slams, TRX Atomic Push-up Matrix (which takes your standard TRX Atomic Push-up and adds a TRX Oblique Crunch), TRX Hip Press and finally Tornado Ball Seated Chops. It's fast and furious... just like a tornado!

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  (Page last modified Jan 9, 2011)

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