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Home > TRX Suspension Training > TRX Videos > TRX Lunge Matrix with Medicine Ball
 
TRX Lunge Matrix with Medicine Ball
 
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The TRX Lunge Matrix allows a multi-planar approach to this superb exercise, stimulating a solid slab of muscle fibers throughout your lower limbs: adductors, abductors, glutes, quads, hamstrings... the list goes on. And since it enhances the body's ability to jump, run and lift, the muscle gains are functional as well as aesthetic (hello short shorts!). Add a medicine ball into the mix, and you've got one total body workout with limitless possibilities

 


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  (Page last modified Jan 9, 2011)

 
 
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